What exercise value does sprint have for human body?

Exercise intensity refers to the degree of muscle exertion and the working intensity of internal organs and systems suitable for muscle work. The intensity of sprint is expressed by the average speed of a certain distance. Take the 100-meter race as an example. The average speed of elite athletes can reach11m/s-12 m/s. Even athletes with special training and similar training level can engage in maximum intensity exercise in a very short time, generally at 15. Obviously, such a large intensity of exercise is not suitable for fitness.

When sprint is chosen as a fitness means, it can reduce the intensity of running and make it an aerobic exercise means. Generally speaking, the running speed with intensity of 4 m/s and below belongs to the aerobic range. Control the running distance below 400 meters.

Adjust and practice density oxidation sprint

Exercise density is another factor that affects exercise intensity. Regardless of the distance and intensity of the sprint for fitness, it is best to start the next exercise after the body has fully recovered, that is, there should be sufficient rest time between the two exercises. Generally, the starting time of the next exercise is determined by subjective feeling, and the recovery situation can also be judged by measuring the number of pulses per unit time (usually ten seconds). For the average practitioner, the pulse can return to 20-22 times/10 seconds to start the next exercise.

Gamification of sprint

Sprint can be used to create a variety of game activities, which are not only very interesting, but also have comprehensive exercise value for the body.