Candidates should run at a constant speed. In the last 200 meters near the finish line, they will try their best to rush forward. When running, candidates must relax, pay attention to the whole body coordination, land on their feet, bend their knees to buffer the transition to their front feet, straighten and relax their upper bodies, and swing their arms naturally and forcefully.
Try to choose a plastic venue for running, and don't run on the hard cement floor. When running uphill, touch the ground with the forefoot and lean forward slightly to strengthen the rear pedal; When going downhill, lean up and back, with your heels on the ground first, and then cross your palms. Don't run inertia to avoid danger.
Extended data:
Requirements and regulations of college students' physical fitness test;
1. Schools of all levels and types should adhere to the system of publicizing test results and publish the overall results of students' physical health tests according to different categories such as grade, class and gender. Schools shall not disclose students' personal information and infringe on students' privacy when publishing health information.
2. Parents' receipt forms and school publicity forms should be kept as school sports work files for future reference. Those who resort to deceit, make false reports or delay reporting shall be investigated for the responsibility of relevant personnel and schools.
3, all kinds of schools at all levels before the "standard" exam, to take a variety of ways to preach to students about the relevant provisions of the examination work, involving the vital interests of students' key links and work requirements, to be publicized in the campus bulletin board.
Baidu Encyclopedia-National Physical Health Standard for Students