An apple a day prevents all kinds of senile diseases. As the saying goes, an apple a day keeps the doctor away. In daily life, apple is a very common fruit. Many people like to eat it because it is good for people's health. Here I share with you an article about an apple a day to prevent various senile diseases, hoping to help you.
An apple a day prevents various senile diseases 1 prevents Alzheimer's disease: Apple juice can maintain the level of acetylcholine in the brain, which is very important for protecting brain health. Drinking 2 cups of apple juice (about 500 ml) every day can play a beneficial role for adults.
Prevention of coronary heart disease: apples contain flavonoids that can resist atherosclerosis, and pectin can also lower cholesterol levels. Eating an apple a day can reduce the risk of dying of coronary heart disease by half.
Prevention of osteoporosis: Boron can greatly increase the concentration of estrogen and other compounds in the blood, and can effectively prevent the loss of calcium, while apples contain mineral elements boron and manganese that can strengthen bones.
Anti-hypertension: Apple is rich in potassium, cellulose and fruit acid, which is beneficial to the digestion and excretion of sodium and calcium in the body, thus preventing and treating hypertension.
Prevention of rectal cancer: A large amount of cellulose in apples can reduce the cholesterol content in the intestine, increase the amount of feces and reduce the occurrence of rectal cancer. At the same time, pectin can also destroy carcinogenic pollutants, thus reducing cancer.
Although apples are good, the elderly may eat less or even not because of their cold, hard and sour problems. To this end, Yu Kang, deputy director of the Nutrition Department of Peking Union Medical College Hospital, recommended several methods suitable for the elderly to eat apples: if you are afraid of cold, you can heat it properly and remember to keep warm, otherwise it will easily lose nutrition; If you are afraid of acid, you can add some sugar or honey to apple puree or apple juice; Old people with bad teeth can slice apples or scrape them off with a spoon. They can also mash the whole apple with special utensils and eat it, or squeeze it into juice. Under normal circumstances, the elderly can eat 1-2 apples a day, between meals. Elderly diabetic patients should eat under the guidance of doctors according to their own different situations.
What is the benefit of an apple a day to prevent various senile diseases?
1, lowering blood pressure: Many studies have found that apple vinegar can lower blood pressure. The latest research found that women who eat 75 grams of dried apples every day can reduce bad cholesterol by 25% and increase good cholesterol at the same time. Suggestion: In addition to eating an apple every day, drink some apple vinegar properly.
2, prevention of dental disease: tannic acid in apples helps to prevent periodontal disease. Eating apples also has the functions of strengthening teeth and cleaning teeth. Suggestion: Eat an apple every day.
3, diarrhea: Apple has more pectin than other fruits, which helps to balance the intestinal flora and prevent diarrhea. Suggestion: When you have diarrhea, you can eat an apple every few hours. It is best to cook apples to soften cellulose and relieve intestinal peristalsis.
4, cure snoring: overeating or eating too much greasy or sweets, it is easy to snore. Apple vinegar helps stomach acid to return to normal level and relieve hiccups. Suggestion: Add 1 teaspoon of apple vinegar to the water and drink it bit by bit.
5. Prevention of osteoporosis: A French study found that phlogiston (a compound found only in apples) can reduce bone loss related to inflammation. In addition, phytohormones and trace element boron in apples help to restore estrogen levels and reduce the risk of osteoporosis. Suggestion: Eat more apples since childhood.
6, cure convulsions: convulsions may be caused by lack of calcium, magnesium, potassium and vitamins B and C, and apples can do it. Suggestion: Add 2 teaspoons of apple vinegar to water three times a day.
7. Asthma prevention: A British study found that adults who eat at least two apples a week can reduce the risk of asthma by 65,438+0/3. Another study found that eating apples during pregnancy can significantly reduce the risk of asthma in children before the age of 5. Suggestion: the antioxidants in apples are mainly in the skin, so it is best to eat an apple with the skin every day.
8, detoxification bee venom: Apple vinegar has the effect of detoxification bee venom, which can alleviate the itching and pain after bee sting. It also has an effect on jellyfish poison. Suggestion: apply cotton wool to the affected area with apple vinegar.
9, improve immunity: eating apples helps to stimulate the production of antibodies and white blood cells, and enhance disease resistance. Suggestion: An apple a day.
10, treatment of menorrhagia: phytoestrogens in apples help to balance estrogen levels and prevent menorrhagia or dysmenorrhea caused by estrogen disorder. Suggestion: Add 2 teaspoons of apple vinegar to a glass of water, 2-3 times a day. Or add apple vinegar to food.