1。 Changing nests back and forth can increase leg muscles, and improve the coordination ability of brain and hand when fish bite fish; Fishing is actually a whole-body exercise;
2。 Hunger once a week can improve immunity; I go fishing every Sunday and only bring some water and biscuits, which makes me semi-hungry.
3。 Fishing can be done all year round. As the saying goes: March 9 in winter, dog days in summer. We fishermen always breathe the outdoor air, that is to say, keep up with the changing weather. Often in the past, immune antibodies against colds were formed in the body.
4。 Fishing outdoors and basking in the sun are also good for your health;
5。 Fishing can improve people's patience. Especially for the tense work pressure, fishing is the best way to relax.