2, Guava Chinese medicine believes that sweet and sour pomegranate has a good thirst quenching and moistening effect, pomegranate can also treat abdominal pain, diarrhea and other diseases. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipid, which has a certain effect on regulating the stomach.
3. Qingmang Qingmang tastes sour, cool and non-toxic, and has very good effects of clearing away heat and toxic materials, quenching thirst and benefiting water, warming stomach and stopping vomiting. Qingmang is suitable for people with insufficient stomach yin, dry mouth and throat, weak stomach and nausea and vomiting. Therefore, people with poor gastrointestinal function can often take some green awns for aftercare. In addition, the content of glycogen and vitamins often contained in the green awn is very high, which also has the effect of improving eyesight.
4. Apples are cold and spicy. After eating, they can strengthen the spleen and nourish the stomach, promote fluid production and moisten dryness, which is very suitable for spleen and stomach weakness, stomach yin deficiency, kidney yin deficiency, stomach pain and so on. Ripe apples can reasonably warm the stomach and stop diarrhea. After cooking, most of the nutrients of Apple can be preserved, but some vitamins are lost.
The way to regulate the stomach and intestines is not so good. People usually need to eat regularly, but also need to quantify regularly, which can produce conditioned stimulation and is conducive to the metabolism and digestion and absorption of digestive organs. In addition, drinking a glass of milk for breakfast can improve gastrointestinal absorption. In the case of daily diet, male friends should ensure that each meal has a proper amount of food, and three meals a day should be on time. If you are hungry at the specified time, you should eat actively to avoid being too hungry or too full, which also helps to regulate the gastrointestinal tract.
In the case of bad stomach, the taboo is overeating and wolfing down, so you must chew slowly, so the work pressure on the intestine will be small and it will be very easy to fully absorb it. If it is only temporarily absorbed by the stomach, you should pay more attention to your diet. People with a habitual bad stomach should try to classify things in the case of diet. This is mainly because some ingredients in the gastrointestinal tract are very easy to digest and absorb, while many foods are likely to be digested and absorbed slowly. Therefore, people are manipulating us to eat regularly. If we are unhappy, we need to eat selectively. We need to eat less indigestible food, there is no need to eat less vegetables and so on.
Because vitamin C has a certain maintenance effect on the gastrointestinal tract, it is necessary to maintain the normal components of vitamin C during gastric acid. Vitamin C can maintain the stomach and improve the disease resistance of the stomach. Therefore, you can usually eat more vegetables and fruits rich in vitamin C and their fresh fruits. If a man wants to make his stomach absorb well, he needs less irritating things, especially when eating wine. He must control the amount and try to avoid drinking a little. Too much is not good. If you can't drink alcohol immediately on an empty stomach, it will cause bad results if the gastric mucosa comes into contact with the ingredients in ethanol on an empty stomach.