If a baby is born this winter, most mothers will choose to breastfeed their baby. So what fruit does a pregnant mother feed her baby in winter?
1, banana
The benefits of pregnant women eating bananas:
Bananas can supplement folic acid that pregnant mothers need during pregnancy. Bananas can ease the mood of pregnant mothers and keep them in a good mood. Bananas can relieve pain during pregnancy. Bananas are also good for babies. Bananas contain trace elements needed for infant brain development.
Note: bananas should not be eaten on an empty stomach, and it is not good to eat too much. It is recommended to eat 1-2 bananas every day.
2. Kiwifruit
One-third of the fiber contained in kiwifruit is pectin, especially the part where the peel touches the pulp. Pectin can reduce cholesterol concentration and prevent cardiovascular diseases. The sugar content of kiwifruit is about 13%, the acid content is about 2%, and the vitamin in the pulp is 400mg/g, which is nearly 9 times higher than that of citrus. Can pregnant mothers eat 1 every day? Two kiwis can stabilize mood and improve sleep quality. Eating kiwi fruit is good for yourself and your baby.
3. Children who eat apples have good memories and prevent asthma.
Pregnant women eat an apple every day, and the baby will be healthier. A recent survey by researchers found that eating more apples during pregnancy can greatly reduce the probability of children suffering from asthma in childhood.
The survey found that pregnant women who eat more apples during pregnancy are less likely to develop asthma. The researchers analyzed that the reason for this effect may be that apples contain special phytochemicals, such as flavonoids. Pregnant women can meet their demand for zinc by eating l-2 apples a day.
4. orange
Oranges contain more vitamin C and calcium, and vc can effectively enhance the elasticity and willfulness of blood vessel walls and prevent bleeding. In addition, calcium supplementation in milk can promote the growth of baby's teeth and bones and prevent infant rickets.
5.pierce
Known as? Fruit pie? . Pears are cold, so pregnant women should eat pears properly. It can clear away heat and toxic materials, lower blood pressure, and prevent pregnancy edema and pregnancy hypertension. If parents have rough skin, pregnant mothers can consider eating some pears properly during pregnancy to make the baby's skin more tender.
6, grapefruit
Grapefruit contains natural folic acid, so pregnant women need to supplement enough folic acid during pregnancy. Otherwise, folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns.
The above 66 kinds of fruits are suitable for pregnant mothers to breastfeed in winter, hoping to help them.