It is said that "sleeping on your stomach and taking a nap in the car" will hurt your cervical spine. Is it true?/You don't say.

Spring sleepy, autumn short, summer sleepy, winter sleepless in March? . Nowadays, with the fast pace of life and crowded commuting, most office workers have to get up early, go out early and return late. So most of my friends will take a nap on their desks at noon to make themselves more energetic in the afternoon. There are also many people who take a nap in the car on their way to work and take time to catch up on sleep. When I wake up, I often feel dizzy, blurred vision, neck pain and backache. ?

Take a nap at my desk.

As we all know, the posture of relaxing cervical spine is to look up, not down. Busy at work during the day, using mobile phones, computers, etc. All of them make the cervical spine in a bowed state. Lying on the table in the afternoon? Take a nap? It is also a state of bowing. Taking a nap in this position will make the neck muscles tense, and you will feel pain in your neck and shoulders when you wake up. If you have cervical spondylosis yourself, what is your sleeping position? Worse? .

So don't sleep forward during a nap, but take a position of lying on your back and resting. In addition, be sure to find a support point for the cervical vertebra, such as putting a wrapped dress at the back of the neck or bringing a U-shaped pillow. After rest, you should stand up and do chest expansion and lying down, which is beneficial to the recovery of blood circulation function of cervical artery.

Take a nap in the car.

Everyone likes to sit in the car except sleeping on the table? Take a nap? . As we all know, sleeping in the car is a very bad habit, which has a great influence on cervical vertebrae.

This is because when people sleep, relaxed muscles will weaken the protection of the neck. Acceleration and deceleration during driving, and even emergency braking, will make the head shake violently, which is very prone to cervical muscle strain, cervical joint injury and spinal cord injury. At this point, what is our cervical vertebra like? The small trees swayed in all directions in the strong wind. Suddenly, a strong wind may break the trunk. Sleeping in the car, unprotected cervical vertebrae are like small trees in the wind. ?

At the same time, shaking repeatedly pulls the neck muscles so that they can't get enough rest. After waking up, they often feel sore shoulders and necks, which may often lead to muscle strain. ?