2. Learn to adjust your psychology.
3. Participate in social practice activities.
4. Develop a healthy lifestyle. Expanding data 1, and establishing mental health awareness is a crucial first step. Because mental health knowledge is an essential weapon for college students to improve their self-awareness and realize self-regulation. Practice has also proved that college students who have systematically studied mental health knowledge generally perform well in self-regulation and self-guidance and have strong adaptability. On the contrary, those college students who lack mental health knowledge are either helpless or let it develop, which is easy to form mental illness.
2. Self-psychological adjustment of college students. Self-regulation is actually to adjust one's cognitive structure, improve self-cognition, learn to adjust emotions, exercise the quality of will, enrich interpersonal communication, improve adaptability and shape a sound personality.
3. People's psychology is formed and developed in social and cultural exchanges and social practice activities. Healthy and rich social and cultural exchanges and social practice activities not only help college students to enrich their life knowledge and emotions, but also grow and develop their intelligence, exercise their will, improve their practical ability and psychological quality, and help college students to increase their self-learning ability, only in social and cultural exchanges and social practice activities. Only by giving full play to their initiative can college students actively explore and develop themselves, grow up in the process of self-discovery, self-judgment and self-problem-solving, gain personal experience and insight in participating in activities, and pay attention to their mental health.
4. Lifestyle is actually that people have their own hobbies, values and so on in daily life in the world. A healthy lifestyle is an important guarantee for a person's physical and mental health. Generally speaking, people with healthy lifestyles tend to have good mental health, on the contrary, their mental health is poor. For college students, a healthy lifestyle mainly includes: reasonable work and rest, balanced diet, using brain science, moderate exercise, and refusing alcohol and tobacco.