Is camellia oil healthy or blended oil healthy?

Blended oil is two or more edible oils mixed together in a certain proportion to form oil with specific properties. Blended oil does not need specific oil, and can be mixed with various edible oils, such as rapeseed oil, soybean oil, peanut oil, rice bran oil, sunflower oil, corn oil, tea oil, cottonseed oil, etc. What we usually call blending oil is generally to mix various oils to make a certain proportion of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids. The edible oil blended in this ratio is more suitable for the requirements of the body, that is, more reasonable and healthier.

Tea oil is made by squeezing camellia oleifera seeds, which not only contains a high proportion of unsaturated fatty acids (it is generally believed that more unsaturated fatty acids are better for human body), but also contains a lot of vitamins (such as vitamin E, which can make the oil difficult to rancidity and have antioxidant effect on human body) and many functional health-care substances. Some substances extracted from tea oil are also widely used in high-grade cosmetics and skin care products. Tea oil is a good oil, not inferior to olive oil, and is considered to be the best oil.

However, you should know that tea oil is also relatively expensive, and now you can hardly buy pure tea oil on the market. At present, the crude oil of tea oil is more than 20 yuan per catty, and manufacturers have to refine, package, sell and make a profit, so it is very expensive, but it is much more cost-effective than olive oil. So the most common thing on the market is to use a little tea oil and mix it with other oils.

For oil, the more expensive the oil is, the better it is for the human body. For example, soybean oil is relatively cheap, but it is also quite good, but it is high in linolenic acid and easy to deteriorate. It must be preserved and not bought for too long.

If tea oil and olive oil are not too expensive, it is best to choose; If you want to buy blending oil, you'd better buy some manufacturers with a little higher trust, but I don't think it's necessary to buy any blending oil. Soybean oil and peanut oil are all good, and corn oil and rice bran oil are all good.