1.** Balanced diet * *:
-Increase the intake of fresh fruits and vegetables.
-Reduce the intake of processed foods and foods high in sugar and salt.
-Choose whole grains over refined grains.
-Limit the intake of saturated fat and trans fat.
-Eat protein in moderation, such as fish, chicken, beans and nuts.
2.** Exercise regularly * *:
-Do at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise every week.
-Take part in muscle exercise at least twice a week.
-Try yoga, Tai Chi and other low-intensity exercises to enhance flexibility and balance.
3.** Good sleep habits * *:
-Get 7 to 9 hours of high-quality sleep every night.
-Keep a consistent schedule.
-Create a quiet, dark and comfortable sleeping environment.
4.** Mental health * *:
-Learn stress management skills such as meditation, deep breathing and gradual muscle relaxation.
-Keep in touch with friends and family and build a supportive social network.
-If you feel anxious or depressed, seek professional help in time.
5.** Avoid bad habits * *:
-Do not smoke and limit alcohol intake.
-Avoid excessive intake of caffeine and other irritants.
6.** Regular physical examination * *:
-Regular physical examination and screening according to the doctor's advice.
-Vaccinate according to age and health status.
7.** Continuous learning and growth * *:
-Be curious and learn new things.
-Set personal goals and challenges, and keep the enthusiasm and motivation of life.
8.** Maintain good personal hygiene * *:
-Wash your hands frequently, especially after eating and using the toilet.
-Maintain oral hygiene and brush and floss your teeth every day.
9.** Social * *:
-Keep close contact with family and friends and participate in social activities.
-Participate in community activities and share experiences and resources with others.
By combining these strategies, you can build a healthier and more balanced lifestyle, thus improving the quality of life and life expectancy.