Physical health means that all systems of the body are free from diseases. Psychosocial integrity refers to continuous and positive inner experience, good social adaptation, and effective exertion of personal physical and mental potential and social function.
Ten standards of human health put forward by the World Health Organization are:
1, energetic, able to bear daily life and heavy work calmly, and will not feel too tired and nervous.
2, optimistic, positive attitude, willing to take responsibility regardless of major issues.
3. Be good at rest and have a good sleep.
4, strong adaptability, can adapt to changes in the external environment.
5, can resist the common cold and infectious diseases.
6, the weight is appropriate, the body is symmetrical, and the position of the head, shoulders and buttocks is coordinated when standing.
7, bright eyes, quick response, eyelids are not inflamed.
8, clean teeth, no dental caries, no pain, normal gum color, no bleeding.
9, the hair is shiny, no dandruff.
10, muscular and elastic skin.