1, there are many kinds of cold and refreshing ice, including ice cream, ice cream, popsicle and shaved ice. Eating too much can easily lead to obesity. Because most of these foods contain cream and vegetable oil, and are dotted with various sugar foods, long-term consumption will lead to too much sugar and fat, which will lead to the body's inability to completely metabolize, and then accumulate in the body, forming obesity.
2. Many people have no control over eating ice, and often eat ice at night or at noon, resulting in loss of appetite. Ice food contains more sugar, and it is easy to be full after eating, which leads to eating too little dinner and developing bad eating habits, which will easily lead to diseases in the long run.
3, ice cream or popsicle is a good summer food, but excessive consumption will lead to stomach cold, easy to damage the gastric mucosa and lead to stomach cold and stomach pain, and even lead to digestive dysfunction, diarrhea and abdominal pain in severe cases. Many people have stomach upset after eating ice food, and foods with lower temperature are easy to cause harm to the stomach.
4. Iced food is a very cold snack. If you eat too much at one time, it will lead to uneven body heat and cold, and stomach cold will easily lead to abdominal pain and even diarrhea. Many people will get dizzy and headache after eating ice cream, because cold food is very irritating to people's nerves, and poor blood circulation is easy to cause headaches.
5. Ice cream, ice cream, popsicles and other frozen foods. It contains more additives, which is why many people like to eat it. After adding food additives, it tastes better and is more harmful to the body. Therefore, we should be very careful when choosing ice foods, pay attention to the introduction of nutrients in the outer packaging, and try to choose natural ice foods, such as frozen watermelons, frozen drinks, fruit ice cubes and so on.
6. Regular consumption of ice foods will reduce human immunity. Under the stimulation of cold for a long time, the body is prone to abnormality. In addition, this kind of food also contains more unhealthy ingredients. After eating it, the immunity will naturally decline and it is easy to suffer from various gastrointestinal diseases.