Anxiety: This is an emotional disorder such as persistent anxiety, nervousness and fear. Either the lack of specific direction of psychological tension and unpleasant expectations, as friends say, feel inexplicable tension and anxiety; Or it is the tension and anxiety gradually formed after being hit by unpleasant events one after another, psychologically overwhelmed and physically and mentally exhausted; Or fear caused by "premonition" and "hypothesis" of an event. Its mental state can be manifested as persistent doubt, anxiety, depression and panic. Often troubled by small things. Self-reproach, always thinking the worst, moaning, complaining, lamenting, nagging, losing temper, fidgeting, sleep disorder. It will also be accompanied by physical symptoms such as trembling, palpitation, dizziness, frequent urination and urgency, oppression in the chest, obstruction in the throat, abdominal distension and diarrhea, hyperhidrosis, numbness of limbs and so on. These physiological abnormalities are all due to emotional stress, which makes the brain overly sensitive and increases the sensitivity of the autonomic nervous system. Anxiety can occur at any age, but most of them are young and middle-aged people. For example, in adolescence, due to the rapid growth and development of the body and the emergence of secondary sexual characteristics, teenagers will feel mysterious about their bodies, physiology and psychology, and even feel at a loss, and there will be manifestations of adolescent anxiety such as fear, tension, shyness, loneliness, inferiority, sensitivity, trouble, dizziness, shortness of breath and emotional instability. Some teenagers will also feel anxious because they are nervous about school exams, college entrance examinations, and recruitment. , so that their normal physiological and psychological functions are unbalanced, resulting in school anxiety and examination room anxiety. People with serious anxiety disorder can use stable and equal antipsychotic drugs under the guidance of a doctor. But it is more important to understand the essence and characteristics of anxiety disorder and carry out appropriate psychological treatment and psychological adjustment [self-treatment]. The treatment of anxiety neurosis is mainly psychotherapy, but it can also be combined with drugs for comprehensive treatment. Patients may wish to treat themselves in the following ways: 1. Strengthening self-confidence is a necessary prerequisite for curing nervous anxiety. Some people who have no confidence in themselves will doubt their ability to complete and deal with things and exaggerate the possibility of failure, thus causing anxiety, tension and fear. Therefore, as a patient with nervous anxiety, we should first be confident and reduce inferiority. You should believe that every time you increase your self-confidence, your anxiety level will be reduced a little, and your self-confidence will be restored, that is, your anxiety will eventually be expelled. 2. Self-relaxation is to get rid of tension. For example, if you feel a little better, imagine all possible dangerous scenes and let the weakest ones appear first. And repeat it, you will gradually think of any dangerous situation or the whole process will no longer experience anxiety. At this point, it ended. 3. Self-reflection Some nervous anxieties are caused by the patient's suppression of some emotional experience or desire. This suppression is unintentional, but it has not disappeared, and it still lurks in the unconscious, resulting in symptoms. When you are sick, you only know pain and anxiety, but you don't know the cause. Therefore, in this case, you must reflect on yourself and say what causes pain subconsciously. You can vent when necessary, and the symptoms can generally disappear after venting. 4. After the onset of anxiety neurosis in self-stimulation, the brain is always cranky, restless, inexplicable and extremely painful. At this point, the patient can use self-stimulation's method to divert attention. For example, when thinking, find an interesting and attractive book to read, or engage in intense physical labor and forget the painful things. This can prevent paranoia from causing other diseases and enhance your adaptability. 5. Most patients with self-hypnosis anxiety disorder have sleep disorders, and it is difficult to fall asleep or suddenly wake up from a dream. At this time, self-suggestion hypnosis can be performed. For example, you can count, or pick up a book by hand to read, and so on. To help you sleep. In addition to the above methods, anti-anxiety drugs must also be used. Commonly used are valium and hypnotics. , can be taken orally or intramuscularly or intravenously. If anxiety is accompanied by depression, taking tricyclic antidepressants such as doxepin and amitriptyline has a good effect. Patients with anxiety neurosis can get rid of anxiety in a short time if they can strictly follow the doctor's advice and carry out strict self-treatment. The following suggestions may help you to relieve tension and overcome anxiety. You can choose the way that suits you best. [Family therapy measures] ● Take a deep breath When you are faced with emotional tension, you may wish to take a deep breath, which will help relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse speeds up and your breathing speeds up. Deep breathing can force you to slow down your breathing rate and convince your body that your anxiety is over. The correct abdominal breathing is that when you inhale and exhale, your abdomen will descend with you. ● Move chin and limbs. When a person is under pressure, it is easy to bite the bullet. At this time, you might as well relax your chin. Swing from side to side for a while to relax muscles and relieve stress. You can also do chest expansion exercise, because many people will be nervous when they are anxious, which will lead to difficulty breathing. Poor breathing may aggravate the original anxiety. To restore comfortable breathing, turn your shoulders up and down and take a deep breath. Breathe in when lifting your shoulders. When you relax your shoulders, exhale. Repeat it several times. ● Stay optimistic. When you lack self-confidence, you might as well imagine your past brilliant achievements or your own success. You will quickly resolve your anxiety and anxiety and restore your self-confidence. ● Fantasize that this is a good way to relieve tension and anxiety. Imagine yourself lying on a sunny beach with a cool sea breeze blowing slowly. Try it, it may have unexpected effects. ● Be sure to tell yourself repeatedly when anxiety strikes, "No problem." "I can handle it." "I am better than others." This will gradually eliminate the instinctive reaction of shortness of breath and cold sweat on your hands, and make your intelligent reaction gradually emerge. As a result, you really calmed down ● Learn to relax. Relaxing for a few seconds before facing the daily routine interference can greatly improve the anxiety level. For example, when the phone rings, take a deep breath before answering it. Cultivating this habit of deliberately relaxing for a few seconds can play an effective sedative role. Let you control your anxiety, not be controlled by it. On weekends and holidays, you can also go for a drive or go to the seaside. Try to do some healthy activities and put aside the troubles of work. ● Divert your attention If the work in front of you makes you upset and nervous, you can temporarily divert your attention, turn your eyes out of the window at the right time, and relax your eyes and other parts of your body, thus temporarily relieving the immediate pressure. You can even get up and walk to avoid the low-tide working atmosphere for a while. Shouting loudly in public places may not be appropriate. But when you are in some places, such as your private office or your car, shouting is a good way to vent your emotions. Whether you are yelling or screaming, you can vent your anxiety in time. ● Keeping enough sleep, taking more rest and getting enough sleep is a good way to relieve anxiety. This may not be easy to do, because nervousness often makes it difficult to sleep. But the less you sleep, the more nervous you will be and the more likely you will get sick, because the immune system has weakened at this time.
When I saw the word anxiety, I remembered an article by Ding Peng, "You are so anxious, you must be free", and I personally agree with it. Do not like do not spray
Anxiety has become an epidemic of our time. Marriage, house, children, health, work … which one is not enough to make us anxious? We are shouting "I am too difficult!" Every day. Many people think that they have mild depression and don't want to go to work, talk to people or even live. Hospitals can't register for depression and anxiety clinics. Look, anxiety has become a social symptom.
Then let's see if we are free. Walking on the road, almost everyone is watching with a mobile phone. At the class reunion, everyone was staring at their mobile phones, laughing and shouting. At home, there is a man on each side of the sofa, playing with his mobile phone. We play with our mobile phones to sleep, stare at them to eat and go to the toilet, hold them for work and rest, and then write "Where has the time gone" on them. So, are you free? I am too idle to live on my mobile phone.
I'm not here to complain about cell phones. I am also a mobile phone party, so is my family, so is my friend, we all are! You can't work and live without a mobile phone! This is a fact. Mobile phones have brought us great convenience and help.
So how do you make yourself less anxious? The most effective way is to make yourself less idle. After work, do something you like.
Watch a movie. Nizi especially likes watching movies. At first, her husband was disgusted, because he was a good cook, so she gave him food to cook, often mopping the floor while watching movies, and watching movies when he was free. Slowly, she watched other people's film reviews while chasing movies and TV, and then began to write her own film reviews. Seeing that she is now skilled at writing film reviews, Mr. Wang is very happy, and she will share more than half of the housework. Besides, I still have time to accompany her to watch movies and comment on movies.
Photography. Zhou Zhou is one of the few people who don't like taking pictures because of the powerful camera function of mobile phones. She joked: "Every man should cherish his wife. You give her a room, she can give you a home, you give her a pile of ingredients, she will give you a good meal. You give her a handful of grass and she can give you a cover girl! "
Do manual work. Shallow has always liked cooking food. One day, on her friend's birthday, she baked a cake for her on a whim. As a result, the children on that day especially liked the cake, both in shape and taste. My parents asked her if she could help me make a birthday cake. Of course it's paid. Unexpectedly, she opened a road in personal tailor, and the cake was almost impossible to make. She also made her own lipstick and essential oil soap, which sold so well that she didn't even have time to rest. She sends all kinds of works in her circle of friends every day, and that kind of self-satisfaction can't be concealed!
Well, maybe you don't like any of these things, and what you like may not be profitable. But you must have something you like. Do it well and make yourself happy. For example, learn English, learn to draw, learn to knit sweaters, and then find teammates to be happy in the group. For example, my husband recently fell in love with lyrics, bought countless books to study at home, and joined the poetry association competition. It has nothing to do with making money. He earned satisfaction and happiness.