I didn't expect sleep to have such profound knowledge. Thanks to heather. I tried, and I did. I only slept for half an hour when I was a child and didn't sleep until four o'clock when I got up. Actually, I woke up at six! Usually, I don't get up until after nine or ten o'clock. You can also try it. If it works, try it. )
What is meridian sleep? That is, I have to sleep at noon and noon. The principle of meridian sleep is to sleep at noon and take a nap at noon. According to a survey, many people don't know what meridian sleep is, 70% people don't sleep completely, and 70% people don't sleep completely. A good nap is especially important for human health.
According to the oriental concept of keeping in good health, sleep and wakefulness are the result of alternation of yin and yang. When yin is strong, you sleep; when yang is strong, you wake up. Therefore, Huangdi Neijing said, "When yang is exhausted, you lie down, while when yin is exhausted, you sleep." It is from 1 1 in the evening to 1 in the morning, when the yin is the most abundant and the yang is the weakest; Noon is 1 1 to afternoon 1. At this time, the yang is the most abundant and the yin is the weakest. From the perspective of traditional Chinese medicine, noon and noon are the time when yin and yang alternate, and also the time when the human body closes the yin and yang, which is conducive to the nourishment of yin and yang. For example, sleeping during these two periods is good for human health. Childhood, especially, is the heaviest time of the day. At this time, rest can nourish yin best, sleep best and sleep quality best, which can play a multiplier role. Childhood is also the time when the meridians of traditional Chinese medicine run to the liver and gallbladder. At this time, nourishing the liver should be asleep. If you miss this time's sleep because you stay up late, your liver and gallbladder can't get enough rest, which can be manifested as rough skin, dark spots and yellow complexion. Take a nap at "Heyang" time at noon. Even if you can't sleep, you should "enter silence" and let your body balance and transition.
Some young people, especially mental workers, are too stressed at work to pay attention to falling asleep on time. They have too much nightlife at night and miss the chance of taking a nap, which is very easy to cause sleep disorders and is not conducive to physical and mental recovery. In the long run, people will be in a sub-health state, which is very harmful to health. Therefore, we must improve our understanding of a good nap in the middle school and save our health for our future.
My suggestion is that you must sleep before noon, because noon is the time to replenish blood and you must rest.
If you really can't increase your sleep time, you can go to bed at eleven o'clock. Getting up at five is much better than going to bed at two and getting up at eight. You can do your work in the morning. If I go to bed at 1 1: 30 and get up at 6: 30, it is much better than 12: 00 and wake up at 7: 00. I'm not lying to you.
Have a good sleep and stay healthy.
If a person is thin and knows a little medicine, it is easy to give you a diagnosis after meeting: you either have a bad stomach and malnutrition; Either neurasthenia or lack of sleep. In a word, you are unhealthy. It can be seen that two major events in life, one is eating and the other is sleeping, are the basic elements to prolong life and ensure health.
People's sleep time accounts for more than one-third of their life. This is not a number that can be ignored casually. Grasping this third of life and making it a propeller to improve the quality of life of the other two thirds is a problem that everyone should pay attention to.
There are two situations that deserve people's attention: first, some people play too much and get insufficient sleep; First, some people are not active enough and sleep too much. In fact, sleep is also regular. Sleeping less is harmful to health, and sleeping more is also harmful to health. If you sleep endlessly, you will be confused six times and only sleep as a fool. I believe everyone has had this experience: after sleeping for two or three hours, I suddenly got up, my body wobbled, my mind became confused, and people were in a state of semi-fainting for a long time. This is the reason for sleeping too much.
So, when and how long is the best time to sleep? In Chinese medicine, if people want to be energetic, healthy and live a long life, they should hide themselves properly, that is, hide me, expose me, sleep me and wake me up, and follow the natural laws of the body. What does this mean? Specifically, people should have a good sleep twice a day if conditions permit.
One is to sleep at home. 24 hours a day, the ancients divided it into 12 hours. Chinese medicine believes that 12 hour corresponds to the meridians of the human body. At midnight, that is, around 1 1, people's gallbladder meridian is at its peak. When people sleep, the gallbladder can be metabolized, which can prevent and reduce the occurrence of diseases such as gallstones. 12 Sleep from afternoon to 3 am is especially important. Medical research shows that if you don't sleep for three hours, people's immune function will be extremely reduced. Now many people don't understand this truth. For them, these three hours are a good opportunity to eat midnight snack, play cards and have fun. Where are they willing to have sex? As a result, the internal organs seem to enjoy themselves in the same place, but at the same time they are out of balance. Look at their misery: black eyes, bruised faces and listless, just like a patient.
Then have a good sleep. If possible, take a nap after lunch every day. At noon, that is, around noon 12, the heart meridian is at its peak. Chinese medicine talks about "yet I feel the harmonious heart-beat of the Sacred Unicorn". At this time, if you take a nap, you can nourish your heart and nourish your blood. After getting up, people will feel refreshed and can ensure energy throughout the afternoon.
In addition, taking a nap is very important, but don't sleep too long, preferably not more than 1 hour, and don't cover the quilt too thick, otherwise it will be counterproductive.
By the way, it's time to get up Everyone knows that we should get up early and go to bed early. How early did you arrive? It is best to get up at 6 am. At 6 o'clock in the morning, it was Shi Mao. At this time, the large intestine meridian is the most prosperous, which is conducive to excretion. Get rid of the garbage in your body, and a new day will have a brand-new beginning.
It is obvious that 10 people can't sleep well, and 10 people are sallow and emaciated. It can be seen that sleep is extremely important to people's health.
Above, we briefly introduced how to ensure sleep time. As for how to ensure the quality of sleep, it has a lot to do with diet, activity and mental health. Eating in time and lack of nutrition will affect the quality of sleep; Inappropriate activities can also affect the quality of sleep; Psychological disorders and ill health can also affect the quality of sleep.
People's sleep is also good or bad, and the key lies in whether sleep is scientific and reasonable. Experts remind people that healthy sleep should follow the laws of nature.
Rule 1: Sleep time. Sleep in four seasons, spring and summer should be "late to bed and early to rise", autumn should be "early to bed and early to rise" and winter should be "early to bed and early to rise". It is better to get up before sunrise, not too late. Normal people usually sleep about 8 hours a day, and those who are weak and sick should increase their sleep time appropriately.
Rule 2: Sleep direction. Sleep with your head facing north and your feet facing south. The human body is influenced by the earth's magnetic field anytime and anywhere, and the brain is also disturbed by the magnetic field when sleeping. When people sleep, they take the posture of head north and feet south, so that the magnetic field lines can pass through the human body smoothly and minimize the interference of the earth's magnetic field.
Rule 3: Sleeping position. Sleeping like a bow is effective, and lying on your side is light. Studies have shown that "sleeping like a bow" can just reduce the force of the center of the earth on the human body. Because people's hearts are mostly on the left side of the body, lying to the right side can reduce the pressure on the heart.
Rule 4: Sleep time. According to the theory of traditional Chinese medicine, the maximum temperature difference is at noon (at night 1 1 to morning 1) and at noon (at day 1 1 3), so the human body needs proper rest during this period.
Rule 5: Sleep environment. Too many appliances should be avoided in the bedroom to ensure that the human brain is not disturbed too much during rest. In addition, wearing a watch and a mobile phone to sleep will also affect your health.
In ancient times, the time of a day was calculated by land, such as: from 1 1 in the morning to 1 in the morning, from 1 in the morning to 3: 00 in the afternoon, from 3: 00 to 5: 00 in Yin Shi, and so on, twelve hours a day!
Heavenly stems and earthly branches is twenty-two Chinese characters used in ancient times, including ten heavenly stems, namely, A, B, D, E, G, N, N; There are twelve branches, namely Zi Chou Yin Mao and Tatsumi Shen You Xu Hai at noon. The combination of the two forms 60 nails, which cycle year, month and day. According to the age of 60, we can work out the specific year, month, day and time. In the use of timing, because a day is twenty-four hours, which happens to be twelve o'clock in ancient times, the conversion relationship between two hours and one hour is formed. Specifically, from 23: 00 to midnight 1, 1-3 is ugly, 3-5 is Yin Shi, 5-7 is Shi Mao, 7-9 is Chen Shi and 9-6544 is Chen Shi. 1 1- 13 is noon, 13- 15 is inappropriate, 15- 17 is the application time,17-/kloc. In addition to this timing, another branch timing method is also associated with the calculation of branch days, forming a 60-branch timing method, that is, the date of Jia Ji begins with A, when it becomes Jia Zi, then when the clown becomes B Ugly, when Yin Shi becomes C Yin, and so on. When the date of B Geng begins with C, it becomes C; Bing Xin Tian began with e and became a pentathlon. Ding Ren's days began with Geng and he became a boxer. When Pentecost began with nonyl, it became nonyl. In this way, 60 days of heavenly stems have formed a complete chronological method, and everyone will have a definite date of birth consisting of four groups of heavenly stems and eight characters, which is called "eight characters" for short. At this time, it is 165438+ 10/5, 2005 (October 14th of the lunar calendar). The horoscope of the person born at this time is the year of Yiyou, and the date of Guimao in Dinghai is Ren Xu (because it is decyl on that day, it is calculated that it is 65438 when the child is a child today.
Time: 1 1 pm to 1 pm.
Ugly time: 65438+ 0 am to 3 am
Yin Shi: From 3 am to 5 am sharp.
Shi Mao: From 5 a.m. to 7 a.m. sharp.
Morning: 7 am to 9 am sharp
Time: 9 am to 1 1 o'clock.
Noon: 1 1 point to 1 point.
No time: 65438+ 0 pm to 3 pm.
Application: 3: 00 pm to 5: 00 pm sharp
You Shi: From 5 pm to 7 pm.
Time: 7: 00 pm to 9: 00 pm sharp
Shihai: 9: 00 p.m. 1 1 p.m.