Second, the health standards:
1, energetic and enterprising;
2. Cheerful and energetic;
3. Normal height and weight;
4. Maintain normal body temperature, pulse and breathing (body temperature 37℃; Pulse 72 times/minute; Breathe the baby 45 times/min, 25 times/min for 6 years old, 15~25 years old 18 times/min, which will increase with age);
5, strong appetite;
6, bright eyes and pink eye mask;
7, not easy to get sick, have enough tolerance to the epidemic;
8. Normal urination and defecation;
9, the tongue is red, the tongue coating is not thick;
10, healthy gums and oral mucosa;
1 1, smooth skin is elastic and healthy;
12, smooth and shiny hair;
13, the nails are firm and reddish.
Third, the factors affecting health:
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest; I can't sleep if I eat too much, which causes insomnia. If you eat too much greasy food, you will easily accumulate fat and get fat.
2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 every day.
3, chicken ass contains carcinogens, it is better not to eat.
Extended data:
Ways to benefit the health of young people:
It is very important to develop good living habits and give up bad habits. You can improve your work and study efficiency during the day, stay up as little as possible at night, and work and rest regularly.
Young people can also cultivate a sports hobby and take part in physical exercise in their spare time. Moderate exercise can accelerate metabolism and circulation in the body and enhance physical fitness and immunity. Instead of spending money on skin care products, it is better to keep your mouth shut and open your legs. Scientific exercise is the best way to keep healthy.
Baidu encyclopedia-health
People's Network-Health is also the wealth of youth.