Insist on exercise to promote development
In spring, children grow much faster than in autumn and winter, so spring is the best time to grow taller in a year. The ultraviolet content of outdoor sunlight in spring is the highest among the four seasons. At this time, more outdoor activities can stimulate bone marrow proliferation, which is undoubtedly beneficial to the growth of children. Generally speaking, relaxed, lively, free stretching and open sports, such as swimming, gymnastics, skipping, badminton, table tennis, horizontal bar, ball games, etc., are more conducive to height growth, while those sports with heavy load, contraction or compression, such as weightlifting, lifting dumbbells, tensioners, wrestling and long-distance running, are not conducive to height growth. Therefore, children should control their exercise style in spring, which is healthier.
Sleep well to grow taller.
For children, sleeping in spring also needs attention, because more than half of children's growth hormone is secreted at night, especially at night 10. If the child's sleep at night is affected for various reasons, it will directly affect the child's growth hormone secretion, so it is very important to arrange for the child to fall asleep before 10 at night. For children, it is usually necessary to control their sleep and ensure adequate sleep. In addition, mental depression will also inhibit the secretion of growth hormone, help children relieve stress, create a peaceful and pleasant environment for children, and it will also be good for children's health.
For children, there are many situations that need attention at ordinary times, and they grow and develop rapidly in spring, so they need reasonable methods to promote them at ordinary times. First of all, we need to keep exercising, which can promote our development. At the same time, we should also sleep more. Adequate sleep is also helpful to our health.