First, self-awareness adjustment
The adjustment of self-awareness, self-awareness is to be able to fully understand your emotions, but also to control your emotional changes, such as some political and moral emotional adjustments. Only by improving self-awareness control ability can we ensure the normal play of self-awareness.
Second, emotional adjustment.
In fact, college students are full of energy and rich in emotions. Sometimes, there will be a lot of bad emotions. This kind of emotion, if it is difficult to release, will affect the physical and mental health of college students. Therefore, college students must learn to adjust their emotions, and it is best to turn these bad emotions into motivation for learning.
Thirdly, the adjustment of language suggestion.
Relatively speaking, college students are rich in knowledge and have strong independent thinking and thinking ability. Therefore, through some language suggestion adjustment, many college students can solve their psychological problems, which also has a very positive effect on college students' political thoughts and other aspects.
Fourth, pay attention to transfer adjustment.
If you want to improve your mental health, it is actually a good way to adjust your mentality. When college students are in a bad mood, they can take part in some classmates' parties or various recreational activities to change their mood in a pleasant environment.
Five, reasonable vent adjustment
When our emotions can't be dissipated in our hearts, we must find ways to vent them reasonably, so as to have a good psychological effect, but we must pay attention to the venue, time and people when venting reasonably, and never vent them on others for no reason, otherwise it will cause serious consequences.
Sixth, the psychological adjustment of the group match
After four or five years in school, the psychological characteristics of each grade are different, and the situation is different. Therefore, we should pay attention to the adjustment of group psychology of college students of different grades. For example, freshmen should pay attention to the inadaptability of college life when they first enter the university. Senior students, especially those who are about to graduate, should be guided to choose their future goals.