True health means being in good physical and mental condition. The two complement each other and influence each other. Physical diseases will affect people's psychological state, and the quality of psychological state may also lead to the occurrence or cure of physical diseases. It can be said that to a great extent, psychology determines health. Positive, good and optimistic psychological factors can effectively promote people's physical and mental health, while negative, bad and pessimistic psychological factors will directly damage people's physical and mental health.
Be alert to emotional illness and protect your health.
Modern medical research has proved that 76% of human diseases belong to emotional diseases. It can be seen that bad emotions will cause the dysfunction of various systems in the human body, thus producing a series of psychosomatic diseases. The frequent occurrence of emotional diseases in modern society has sounded another alarm, that is, to ensure physical health, besides strengthening physical exercise, maintaining emotional stability is also a crucial aspect.