Many families have a headache for the recipe of three meals a day. Today, I will provide you with several sets of recipes for three meals a day and give you a reference for a week's recipe arrangement.
Recipe for three meals a day on Monday
Breakfast: soybean milk 1 cup, steamed vegetables and meat 100g ~ 200g, oranges 1 piece.
Lunch: kung pao chicken, celery bean curd skin, mushroom and egg soup, steamed bread.
Dinner: stewed pork ribs, white gourd, Chinese cabbage vermicelli, scrambled eggs with bell pepper, red bean and rice porridge, steamed bread.
Recipe for three meals a day on Tuesday
Breakfast: sweet milk, bread and jam.
Chinese food: rice, Sichuan fish fillets, Chinese cabbage slices and carrots.
Dinner: boiled meat and braised eggplant in oil.
Recipe for three meals a day on Wednesday
Breakfast: black rice porridge, knife-cut steamed bread and poached eggs.
Chinese food: rice, fried pork liver and fried tender cucumber.
Dinner: Rice, Monopterus albus and cucumber salad.
Recipe for three meals a day on Thursday
Breakfast: sweet soybean milk and fresh meat buns.
Chinese food: rice, diced chicken with sweet pepper, bamboo shoots and vegetables.
Dinner: rice, steamed hairtail, sliced meat and cucumber.
Recipe for three meals a day on Friday
Breakfast: porridge, pork floss, sugar packets and assorted pickles.
Chinese food: rice, spiced beef, home-made tofu, tomato and egg soup.
Dinner: rice, yellow croaker, fried green beans, biscuits, milk.
Recipe for three meals a day on Saturday
Breakfast: 1 bag of milk, 100g ~ 200g bean paste, 1 boiled egg, mixed cucumber.
Lunch: steamed fish, kidney bean slices, cabbage and egg soup, rice.
Dinner: shredded kidney bean, moo Shu pork, hot and sour radish soup, and flower rolls.
Recipe for three meals a day on Sunday
Breakfast: milk 1 bag, steamed bread 100g ~ 200g, tea eggs 1, celery.
Lunch: salt and pepper ribs, Chinese cabbage and bell pepper, coriander and bean curd soup, rice.
Dinner: braised eggplant, fried liver tip, seaweed and rape soup, tortillas.
Additional remarks
There is no clear statement about a healthy diet with three meals a day. As long as the nutritional structure of food is balanced, attention is not enough and hunger is excessive, it is relatively healthy. For example, you can eat soybean milk, milk, eggs and so on. Breakfast, Chinese cabbage, chicken, tofu, melon, etc. For lunch, there are vermicelli, millet porridge, beans and so on. Have dinner.