1, how to care for the uterus
Care for the uterus should start from childhood, because childhood is the peak of all organs, including the uterus. In order to make the uterus develop well, the ratio of the length of the uterine body to the cervix is normal, avoid the occurrence of uterine dysplasia, and make the uterus "stand straight and stand steady" without leaning forward or backward, three things must be done well:
The first thing is to arrange three meals reasonably and supplement all the nutrients needed for uterine development, such as protein, fat, carbohydrates, vitamins and mineral elements.
To do this, firstly, insist on breastfeeding until 1 year and a half, and arrange complementary food reasonably; Second, adhere to a balanced diet after weaning, that is, a variety of foods and a balanced proportion.
The second thing is to try to let the children sleep well. The secret is that the body secretes the most growth hormone during sleep, which is beneficial to the growth of tissues and organs all over the body.
The third thing is to encourage children to go to the playground often and take part in more sports activities. Exercise also contributes to the secretion of hormones in the body.
In addition, we can't ignore the invasion of gynecological diseases, such as vulvitis and female genital inflammation. These inflammations may invade the uterus because the uterus is open outward. Therefore, it is necessary to break the stereotype that only married women should see gynecologists and establish a new health care concept that little girls should also see gynecologists regularly. Once gynecological diseases are found, they should be treated in time to prevent them before they happen and ensure the safety of the uterus.
Adolescence: strengthening protection measures
When the first menstrual period comes, it means that the uterus is basically mature and the girl has entered puberty. At this time, the uterus is "open" to the outside world, and the contact with the outside world is expanded, thus giving all kinds of pathogenic microorganisms a chance to sneak attack, and it is imperative to strengthen protective measures.
The first trick is to get married and have children at the right age and avoid early marriage and childbearing. Research data show that women who marry and have children too early, because their uterus is not fully developed, are not only unable to bear the heavy responsibility of gestating the fetus, which is not conducive to prenatal and postnatal care, but also easy to make the uterus overwhelmed, and then suffer from a variety of diseases, such as teenage childbirth is more prone to dystocia than adult women, the probability of uterine rupture is significantly increased, and the possibility of postpartum uterine prolapse is even greater.
In addition, the worrying increase in the number of unmarried pregnant girls in recent years has led to a sharp increase in the rate of induced abortion, especially repeated "abortion" in a short period of time or unauthorized drug abortion, which is more destructive to the uterus and should be highly valued.
Growing season: an eventful autumn to prevent death
After entering the reproductive period, the uterus has also entered the "eventful autumn". Nursing measures: First, do a good job in family planning to avoid repeated induced abortion. An occasional "abortion" will not cause great harm to the uterus as long as it is fully prepared and properly operated. However, too many "miscarriages" or too short an interval will have serious consequences, often leading to intrauterine infection or uterine injury, and even endangering future pregnancy.
The second is to maintain sexual specificity and prevent sexually transmitted diseases. As we all know, getting syphilis, gonorrhea and other common sexually transmitted diseases will cause trouble to the reproductive tract and even the uterus, but it can still be cured. If you get AIDS, it's not just your uterus, but your life. Therefore, in front of this "dam", we must "guard against death" and never retreat, even half a step. Third, the sexual life between husband and wife should be moderately clean and tidy, and pay attention to cleanliness and hygiene. Husband's skin scale is a strong carcinogen and a major culprit in female cervical cancer. To this end, men with long foreskin should undergo circumcision, take a bath frequently at ordinary times, and keep their sexual organs clean. Once a wife enters pregnancy, she should strictly limit her sexual life, especially in the first and third trimester, and it is strictly forbidden to share the same room to prevent intrauterine infection.
Fourth, during pregnancy, you should follow the doctor's advice, do a good job of prenatal examination regularly, especially be alert to female private bleeding and abnormal fetal position. See a doctor as soon as anything goes wrong. Finally, postpartum confinement should also be scientific, pay attention to daily life, ensure adequate rest, avoid premature heavy labor and prevent uterine prolapse.
Menopause: "Old Red" Can't be Ignored
Women enter menopause, indicating that the uterus has retired, but not everything is fine, and health care still cannot be relaxed. Generally speaking, the possibility of cancer in the elderly is greatly increased, which is manifested in the increase in the incidence of cervical cancer in elderly women. Therefore, elderly women should still pay attention to the early warning signals of cancer from the reproductive system, such as "old red" and bleeding in the same room. At the same time, menopausal women should pay attention to reasonable diet, adhere to moderate physical exercise, quit smoking and drinking, and prevent obesity. Medical data show that obesity and smoking also increase the risk of cervical cancer.
2. Ways to protect the uterus
1, lead an honest and clean life and prevent sexual promiscuity.
Some women can't treat sex life correctly, even indulge in sex life, especially having sex with multiple men, or not paying attention to sexual hygiene, and the uterus is the first victim. Unclean roommates are most likely to cause endometritis and cervical erosion. The incidence of uterine cancer in patients with cervical erosion is more than 7 times higher than that in those without erosion. Female private bleeding or a small amount of irregular bleeding after the same room is often an early sign of cervical cancer.
Therefore, it must be clear that women's indulgence in sexual life or unmarried pregnancy and early pregnancy will do harm to physical and mental health, which is often the direct cause of intrauterine infection, cervical erosion and uterine cancer. Unclean sexual life, including the stimulation of male glans scales on cervix, is also one of the factors leading to uterine injury. During pregnancy, in the first three months and two months of labor, it is best to prohibit sexual life, otherwise it will cause miscarriage or premature birth, which will do great harm to the uterus.
2. Perinatal care to prevent uterine loss.
Regular prenatal examination after pregnancy is an important guarantee for maternal and infant safety. If prenatal examination is neglected, fetal abnormalities can not be found in time, and it is often prone to serious consequences such as dystocia or uterine rupture.
Such as dystocia, multiple births, prolonged labor, excessive force or improper handling, can all cause ligament damage around the uterus, which can seriously lead to uterine rupture. There are also postpartum women who do not pay attention to rest, often squat down to work or do heavy work, which increases abdominal pressure and the uterus will shift downward from the normal position along the female private parts. It is medically called uterine prolapse, or "uterine prolapse" for short.
The patient has a feeling of falling in the lower abdomen, female private parts and perineum, and has backache, local swelling, ulcer and increased leucorrhea. In severe cases, it can be taken off all day and can only be recovered by hand support, which is very painful.
3. Adhere to contraception and family planning.
Scientific research has found that the best age for women to give birth is 24-29 years old. Family planning is of great benefit to the protection of maternal and infant health and prenatal and postnatal care. However, some women of childbearing age don't take contraceptive measures or have sterilization, thinking that it doesn't matter if they are pregnant. Anyway, there are remedies for abortion. There are also some young women who act rashly before marriage and get pregnant, so they will have an abortion.
Repeated induced abortion can easily lead to intrauterine infection, cervical or uterine cavity adhesion, leading to secondary infertility. Abortion generally can't look directly into the uterine cavity, and there are often a few cases where the position and size of the uterus are not checked clearly before operation, and the direction in which the instruments enter during operation is inconsistent with the radian of the uterus, or the force is too strong, resulting in uterine injury or even perforation.
Therefore, it must be clear that every 1 multiple pregnancy increases the risk of uterus by one point. According to the survey, the risk and incidence of uterine diseases increased significantly after pregnancy for more than three times. If repeated induced abortion, especially in a short period of time, is the most harmful to the uterus, don't think induced abortion is a trivial matter.
4. "Three noes" are strictly prohibited to protect the uterus.
The injury of the holy land of uterus is closely related to improper delivery. Therefore, we must achieve "three noes":
First, don't have an abortion without permission. Some people, for various reasons, have an abortion privately or have an operation with a quack. The serious consequence of this is more uterine damage or secondary infection.
Second, don't abuse oxytocin. In some remote rural areas, when pregnant women have difficulty in giving birth, oxytocin abuse occurs from time to time, which is quite dangerous and can lead to uterine rupture.
Third, don't deliver the baby the old way. A few rural areas still use the old methods to deliver babies, including picking them up at home, which is a serious threat to mothers and fetuses.
5, regular gynecological examination, early treatment.
In addition to prenatal examination, you can generally go to a regular hospital for a gynecological examination every six months or 1 year, especially to check the symptoms of genital parts. You don't have to shy away and answer the doctor's questions truthfully. Some people call the uterus "eventful autumn", which is one of the birthplaces of many gynecological diseases such as hysteromyoma, uterine body cancer, cervical cancer, uterine prolapse, erosion and endometrial displacement. Once found, it must be treated systematically and thoroughly, and it must not be careless.
3. Girls have irregular menstruation
1, menstrual cycle.
The common symptoms of irregular menstruation in adolescence are irregular and irregular menstruation. Most of the girls were normal at menarche, but they came back after the second menstruation turned clear for 4 -5 days and continued to drip for several months. In addition, another feature of this irregular menstruation phenomenon is that the menstrual flow is small, and the menstrual blood is bright red, brown or sauce-colored, which brings great trouble to adolescent girls and may be accompanied by fatigue, powerlessness and even severe anemia.
2, or "Don't come" or "If it collapses"
When many adolescent girls complain about their menstruation, they often use "not coming" or "falling" to describe it, that is, after menarche, they often stop for several months, and then when they come back, they will cause excessive blood, which is a common phenomenon of dysfunctional uterine bleeding in adolescence.
3. Late menarche.
Some girls have late menarche, often after 18 years old, and often have abnormal menstrual flow, which is clinically called scanty menstruation. In addition, patients will have a gradual delay in menstrual cycle, or even severe amenorrhea for several months, and their weight will increase significantly. Patients who eat less will also have more body hair.
Tips: Irregular menstruation in adolescence is mainly related to immature ovarian function, unstable endocrine level and frequent emotional fluctuations of girls.