1. Increase water intake: Pregnant women should drink enough water every day to maintain water balance in the body. It is recommended to drink at least 8 glasses of water every day, or increase the amount of water according to your personal situation.
2. Eat more fiber-rich foods: vegetables, fruits, whole grains and other fiber-rich foods help promote intestinal peristalsis, increase defecation frequency and relieve constipation. It is recommended to consume about 25-30 grams of dietary fiber every day.
3. Avoid excessive intake of caffeine and carbonated drinks: Caffeine and carbonated drinks may cause dehydration and gastrointestinal discomfort, so their intake should be avoided or restricted as much as possible.
4. Appropriate intake of probiotics: probiotics help to maintain the balance of intestinal flora and promote digestion and absorption. You can choose foods containing probiotics such as yogurt and fermented foods (such as sauerkraut, yogurt and sour soybean milk).
5. Avoid spicy and greasy food: Spicy and greasy food may stimulate the gastrointestinal tract and aggravate the symptoms of gastrointestinal dryness. It is recommended to choose light and digestible food.
6. Pay attention to eating habits: Good eating habits such as eating regularly, chewing slowly and avoiding overeating will help maintain gastrointestinal health. If the problem of gastrointestinal dryness in pregnant women persists or worsens, it is recommended to consult a professional doctor for more accurate diagnosis and treatment.