How to eat mango best?

Speaking of eating mangoes, everyone is familiar with it. Mango is a common tropical fruit with moderate price and rich nutrition. Mango is the favorite of many people. Sweet and thick, it can stimulate appetite and supplement nutrition. How to eat mango is better. Here are some correct ways to eat.

1, the correct way to eat mango: mango should be eaten after meals.

Mango is best eaten after meals 1 ~ 2 hours, or before meals 1 ~ 2 hours. Remember not to eat mangoes immediately after meals, which is harmful to your health!

Mango is one of the few fruits rich in protein, and it is easy to get full if you eat too much. Don't eat mango after a full meal. Because food enters the stomach after a meal, it takes 1 ~ 2 hours to be discharged slowly. If it is a big meal rich in protein and fat, the digestion time will be longer, even reaching 6-7 hours. If you eat mango immediately after a meal, it is not easy to digest in the stomach, and staying for a long time will lead to stomach discomfort, bloating and diarrhea, and will also induce constipation. So it is better to eat mangoes for an hour or two after meals.

2. The correct way to eat mangoes: it is advisable to eat one or two a day.

First of all, whether it is a substance with high nutritional value or not, you can't eat it without restraint. The so-called too much is too late, and so is mango. If you like mangoes, you can eat one or two a day, but you must not eat too much, so as not to cause indigestion and get angry.

3. What happens if you eat too many mangoes?

Eating too much mango causes dermatitis. Solar dermatitis caused by eating mango is common in patients with eczema, asthma and urticaria. Therefore, such people must avoid eating mangoes, so as not to cause skin diseases.