1, rich in nutrition: spinach and kimchi are rich in fiber, vitamin C, vitamin K, calcium, iron and other minerals. These nutrients play an important role in maintaining health and normal function.
2, promote digestion: the fiber in kimchi helps to promote the operation of the digestive system, prevent constipation, and maintain normal intestinal function.
3, provide antioxidants: spinach kimchi is rich in antioxidants such as vitamin C, which helps to fight the destruction of free radicals and reduce the adverse effects of oxidative stress on the body. Efficacy refers to the specific function, effect or influence of a thing or substance. It describes the positive effects or benefits of something on the body, health or other aspects.