How do men prepare for pregnancy and what should they pay attention to before pregnancy?

The man is pregnant, ready to make his wife pregnant and give birth to the second generation. It is very gratifying and looking forward to it, and it is also something that the older generation is looking forward to seeing the third generation. As a man, you should pay attention to the following things:

1, reduce social interaction, drink less, control alcohol and tobacco as much as possible, and it is best not to smoke or drink, close hillsides to facilitate afforestation and protect sperm;

2, go to bed early, exercise more before going to bed, and take more walks to ensure a happy mood. Don't be too stressed. A normal mind and a relaxed state are very important. A happy mood, sufficient physical strength, deep sleep, good nutrition and overcoming bad habits are all impossible. Cell phones and computers can't be completely isolated. Don't hold your mobile phone all day. Stay away from microwave ovens, induction cookers and other environments that may generate electromagnetic radiation, especially microwave environments. In addition to protecting sperm, men should also send sperm to the woman when necessary, and at the same time, they should pay more attention to her. Husband and wife have a good relationship and are prone to pregnancy in a harmonious state.