Interview record of major health problems

Edible oil: formally speaking, liquid is called oil and solid is called fat; From the source, it can be divided into animal oil and vegetable oil; Processing technology can be divided into leaching oil and pressing oil; Chemical structure can be divided into saturated fat and unsaturated fat. No more than 30 grams per person per day. Eating too much is not good, it will gain weight, eating too little is not good, and insufficient energy will hinder cell growth.