Exercise can improve the blood supply to the hair. During exercise, negative ions in the air can accelerate the metabolism of the scalp to a certain extent and reduce dandruff. Excessive fatigue and insomnia can lead to hair loss. Exercise can effectively eliminate fatigue, relieve stress, improve sleep and create a healthy mental environment for hair.
2, supplement protein to deal with dry hair.
When the hair lacks protein, it will also appear fluffy and short-tempered. The loss of protein will make the hair lack nutrition. At this time, you can eat more meat, eggs and soybeans to supplement protein, so that your hair is no longer dry, short-tempered and dull.
Extended data:
Hazards of hair dyeing:
1, the most hidden injury: liver and kidney damage. Yang said that in recent years, although the quality and safety of hair dyeing products have improved, some products on the market will add heavy metals such as lead, mercury and arsenic to enhance the dyeing effect. The lead content of some products is even 5 ~ 10 times that of paint. Long-term use will cause chronic damage to the body, not only lead poisoning symptoms such as dizziness, numbness of limbs, abdominal pain, but also damage to liver and kidney.
2, the most embarrassing injury: aggravating hair loss. Liang Yanhua said that many patients' hair loss is caused by frequent hair dyeing. This is because benzene series compounds such as p-phenylenediamine in some hair dyes can penetrate into the stratum corneum, an important part of hair, and undergo peroxidation, resulting in hair drying, breakage and even hair loss.
People's Network-What should I do if my hair is particularly dry? Six tips to help you improve your hair quality
People's Daily Online-Hair dyeing may bring four kinds of injuries. How to dye hair is less harmful to the body?