Pregnant women are depressed and unable to sleep. What can help them sleep? Health consultation describes a 27-year-old female.

Analysis of illness: Some women will become extremely depressed after pregnancy, and always feel bored, depressed and unable to play. If the melancholy mood lasts for a period of time, it will cause insomnia, anorexia, sexual dysfunction and autonomic nervous disorder in pregnant women. Guidance: Pregnant women with melancholy psychology must actively adjust their mentality. A positive outlook on life is the basis of overcoming depression. At the same time, pregnant women should try to jump out of their personal circles, breathe fresh air outside, participate in social activities and go out to play more. With the relaxation of the spirit, the mood will become cheerful. On weekdays, we look for fun in life and do more appropriate cultural and sports activities, such as playing chess, singing and enjoying beautiful and relaxed music. These activities are very helpful in regulating people's emotions. As for what to eat, let pregnant women eat whatever they want, mainly to make her happy.