Presbyopia is actually the result of oxidation and a manifestation of human aging. Moreover, many fruits contain a lot of vitamins, which can resist oxidation and delay aging, so it is recommended to eat more fruits at ordinary times. Choose fruit with low sugar content, which is healthy and not afraid of rising blood sugar.
Step 2 supplement eye nutrition
Long-term use of the eyes will make the cornea directly contact with air to produce oxidation reaction, which will affect the refractive problems of the eyes. There is also insufficient eye nutrition, which will make the lacrimal gland secrete insufficient tears and cannot protect the cornea. All tissues of the eye need nutrition to keep the eyes running.
Step 3 read correctly
When working or studying at ordinary times, you should sit up straight, keep your eyes at least 30 cm away from the reading, and be careful not to hunch over or lean forward, so as not to cause back muscle strain. In addition, don't read in bed and don't force yourself to read when your eyes are tired.
4. keep your eyes active?
When the eyes are tired due to overuse, you might as well stop, blink or turn your eyes to relieve eye fatigue, which can not only improve the stiffness and blood circulation of muscle tissue around the eyes, but also enhance the movement ability of the eyes, refresh your mind and delay aging.
Give your eyes a rest
It's easy to rest your eyes. Close your eyes properly when you have time and rest for about 5 minutes every hour. If you feel tired, dry and blurred, you should stop resting, overlooking, closing your eyes and watching green plants.
Do eye exercises
Eye exercises can be said to be a national eye care campaign, suitable for all ages. By massaging the acupoints around the eyes, the blood circulation of the eyes can be enhanced, which can protect the eyes. You can also rub your eyes with your hands and strengthen blood circulation.
7. blink frequently
Many people forget to blink when they are busy, such as watching TV or chatting with people on their mobile phones. Eyes will be moist when blinking, and dry when not blinking. Long-term dry eyes may lead to presbyopia, so remember to blink when you are busy to avoid presbyopia.