(1) No matter at night or during the day, when you wake up, saliva will always make the pillow towel "wet".
(2) The navel is particularly easy to catch cold, and it will cause diarrhea when it catches cold.
(3) Abdominal distension, there is always gas in the stomach, and it is comfortable to exhaust! A little awkward.
(4) Always like blowing air, the whole body is swollen! Otherwise, you will be as thin as a firewood girl.
(5) I feel very tired after doing nothing, and I have no strength. Alas, it is better to sit than to stand, and it is better to lie down than to sit.
(6) I have a bad appetite, I don't like to eat anything, and I have no desire to eat at all.
(7) He is a slim age, but his chest is a little droopy and his skin is slack.
(8) The stool is not formed, and the urinal can't be cleaned after going to the toilet. If you can "nod" the above five answers, then you should care about your spleen, which is "lazy" and challenging you as a "leader". It's time for you to reflect on whether you are "overworked"
A good spleen can make you beautiful both inside and outside.
1, to prevent sagging breasts, the spleen should also be responsible for a good figure to make women confident. What kind of articles do you want to have a good figure?
Chest, buttocks and waist are indispensable. But it happened that the chest was a little droopy! Although we can't change the cause of aging, some women don't start sagging breasts until middle age, but they start at a very young age, especially after giving birth to a baby and breastfeeding. In fact, the sagging of the chest is due to the weakening of the function of the main muscle of the spleen, which is largely due to the function of the spleen and stomach. So, be beautiful, be confident, and nourish your spleen quickly! Being a woman is very confident!
2. Is the mask invalid?
Nourishing the spleen produces a face and body that tightens the skin in the twenties, but it carries the skin of thirty or even forty years old! The skin looks baggy, with large pores and acne. No matter what brand of firming mask you use, it is futile! People around you have been speculating about your age, some are as old as you, some call you big sister, and some call you aunt! God, is it that old? What happened? Skin sagging, which is also a problem of the spleen, muscle nutrition is obtained through digestion and metabolism of the essence of food and water by the spleen. Skin is like a coat of muscles. Without a good hanger, how can you support your clothes? Therefore, invigorating the spleen can nourish and tighten the skin.
3, it doesn't hurt every month, and it's easy to "that" every month. It hurts, it hurts, it's too bitter to take medicine! Aiming is not good for your health, and it will produce dependence.
Being a woman is really troublesome! Is there any way to get rid of the "worry essence" of dysmenorrhea? Chinese medicine says "spleen governs blood vessels". When a woman menstruates, her blood will flow downwards. At this time, if there is something wrong with the spleen, it will not flow downwards, but will flow upwards. This is a very serious symptom. Why? Because this will lead to poor blood flow, which will cause dysmenorrhea symptoms of abdominal pain. Only when the control of the spleen can be adjusted, the blood will flow to the place where it should flow, and the female can relax!
4, "ring fat swallowing thin" is not reliable, not fat or thin is the most beautiful. White-collar women pursue thinness, and some people are desperate for beauty. Lose weight, lose weight, and as a result, I lost a big belly and my arms and thighs were thicker than those of Yang Guifei. I regret it! White-collar workers still think too much. They also think about this and that. Thinking is much more complicated than before. Therefore, they want to be "Zhao Yanfei". They are all thin and have many problems. "The spleen is determined to think", thinking hurts the spleen, and excessive thinking will hurt the spleen, which will show a thin face and make the whole person thin; If the spleen is too wet, it is puffiness.
In fact, neither ring fat nor face thin is reliable, and neither fat nor thin is the healthiest and most beautiful. So, it's important to enjoy your food and keep a good mood!
5, drive away the cold evil, stay away from the beautiful killer Diabetes overeating Professional women have a lot of entertainment, accompany customers and guides in public, and accompany relatives and friends in private. I often eat and drink in entertainment places. After eating two or three meals at a time, I will not eat the next one. So I developed the habit of eating irregularly, overeating and drinking. The pressure of work and life may also cause mental distress to professional women, who have nowhere to talk and are all trapped in their stomachs. From physiology to psychology, all irregularities and unpleasant pleasures are gathered together, which is cold evil. If there are more cold pathogens, the self-rescue function of the human body will focus on "heat" to fight against it, thus causing the phenomenon that the middle coke turns into heat due to cold.
Chinese medicine believes that diabetes is caused by moderate coking fever, which first hurts the spleen. Diabetes has several obvious symptoms, that is, eating too much, drinking too much, urinating too much and losing weight. In this way, your skin is dull, your muscles are slack, and beauty is getting farther and farther away from you ... Then, cherish our spleen!
5 strokes to develop a good "spleen" qi
Traditional Chinese medicine nourishes the five internal organs and six internal organs. To sum up, there are only 12 words "eat well, sleep well and exercise more", which actually means eating, living and doing (exercise). Nourishing the spleen, this method of 12 is also suitable. This word 12 seems simple, you may not be able to do it, just read it if you don't believe it.
1, eat spleen, don't eat expensive, just eat right. If your spleen goes on strike, how to appease it? Bribe with food! Give it food that can produce energy! Feeding it with diet can achieve the purpose of invigorating spleen and appetizing! You can't starve it to death, but you can give it all kinds of delicious food, such as japonica rice, glutinous rice, crispy rice, sweet potato, coix seed, rice cowpea, white lentils, beef, tripe, crucian carp, perch, jujube, lotus seed meat, peanuts, chestnuts, lotus roots, mushrooms, sorghum, corn and cowpea.
2, left three laps and right three laps, exercise spleen is the healthiest! "Left three times, right three times, twisting the neck, twisting the ass, going to bed early and getting up early, let's do exercise ... exercise is a panacea! Relying on proper exercise to help our "temper" activities, we can enhance the transport function of the spleen. Busy people like us in the office can do 20 to 40 sit-ups before getting up and going to bed every day. You can also use "rubbing your abdomen" massage, that is, lying on your back in bed, with your navel as the center, and rotating your palm clockwise for about 20 times. This little exercise has a powerful effect on mobilizing "temper"
3, stimulate the spleen, two methods for you to choose from the perspective of Chinese medicine, people with strong spleen and stomach function generally have strong toes when standing, so if your spleen and stomach function is not good, you may wish to exercise your toes. Standing or sitting posture, feet flat, close to the ground, tiptoe practice grasping and relaxing alternately, can play a very good role in relaxing the spleen meridian on the calf. Massage the calf is also a good way to nourish the spleen. The calf concentrates many points of the spleen and stomach meridians, such as Zusanli and Yinling Spring. Massage the calf from top to bottom in turn, with enough strength to bear and feel comfortable after pressing. Don't massage when you are saturated and hungry. Try to keep massaging three times before going to bed every day!
4. Salt warms the spleen and is fashionable and healthy. This is a fashionable and healthy way to warm the spleen. In traditional Chinese medicine, salt can regulate the vitality in the body and has the effect of expelling cold. Put100g of fried salt in a thick gauze bag and put it on the three horizontal fingers on the navel. Alternatively, 3g of cinnamon powder, 3g of piper longum powder10g and 0g of galangal powder10g can be put in a bag and applied to the umbilicus at night. Both methods can achieve the effect of strengthening the spleen.
5. Let your temper dance with the music! "the spleen is determined to think." If you think less, your spleen will be comfortable. When the spleen is comfortable, people will relax. Tired of work and life, are you bored? Play some soothing music you like, lie on the sofa and listen to it casually. Has the fatigue disappeared at this time? Are you feeling better? Music has existed since ancient times. Whether it is intense or quiet, whether it is flowing or passionate, it can relax the body cells and promote the function of the spleen and stomach. Before breakfast, you can listen to an exciting tune; You can listen to relaxed and open-minded music at lunch and have a relaxing light music at dinner. Of course, the autonomy is in your hands. Let your temper dance to the music.
Four taboo things for invigorating spleen:
Avoid spleen impermanence. That is, invigorating the spleen is not only a matter of autumn and winter, but should be done every day like eating and drinking water.
Second, avoid cold. If you want to nourish the spleen, you should not drink too many drinks, especially iced drinks. You can't eat cold drinks or fruits. Too cold hurts the spleen.
Three taboos are sweet. We advocate sweetness and strengthening the spleen, but too sweet will hurt the spleen. Four bogeys. Eating too much is easy to hurt the spleen and stomach, and you should eat everything.
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