Trace element zinc is an essential element for human body, which is closely related to physiological functions such as metabolism, growth and development, especially plays an important role in maintaining the complete structure and function of male reproductive system.
2. arginine
Arginine can enhance male sexual function and produce sperm. Arginine is an essential component of sperm formation. Eating more foods rich in arginine can improve sperm quality.
Extended data:
Men can't eat before going to bed;
1, spicy food.
Eating spicy food at dinner is also an important reason that affects sleep. Pepper, garlic (garlic food), onion, etc. It will cause a burning sensation in the stomach and indigestion, which will affect sleep.
2, oil (oily food) greasy food.
After eating greasy food, it will increase the workload of the intestine, stomach, liver, gallbladder and pancreas, stimulate the nerve center, keep it working, and also lead to insomnia.
3. alcohol.
Drinking alcohol before going to bed was once thought by many people to promote sleep, but recent studies have proved that although it can make people fall asleep quickly, it keeps sleep in a shallow sleep period and it is difficult to enter a deep sleep period. Therefore, even after a long sleep, drinkers will still feel tired after waking up.
People's Network-What do men eat when they are young? The five elements are indispensable.