If the human body is compared to a car, the car has a body, an engine, a steering wheel and wheels, and it looks beautiful, but what's the use without a fuel tank? Our intestines and stomach are the fuel tanks in the human body. If this oil tank breaks down and leaks oil, it can't supply energy to the body, and even the most important organs will stop working normally.
99% of human toxins enter the intestine, 80% are stored by the intestine, 75% are excreted by the intestine, 5% are excreted by sweat, and the remaining 65,438+00% are excreted by the kidney and liver.
Blood is 90% water, 70% of which comes from intestine.
Intestinal cleaning-blood cleaning-visceral cleaning-whole body disease-free.
Intestine is the main digestive organ of human body, which needs to handle up to 65 tons of food in a lifetime, equivalent to 12 elephant's weight, and about 99% of nutrients are digested and absorbed from it. It can be said to be one of the most tired organs of the human body. The adult intestine is 5-6 meters long, and 60-70% of lymphatic tissue is distributed in the intestine. The intestine is also the largest immune system of the human body and has a complex nervous system. Intestinal beneficial bacteria are one of the protagonists of human immunity. When there are more beneficial bacteria than harmful bacteria in the intestinal flora, the intestinal tract can normally play its digestive, absorption and immune functions. On the contrary, when there are many harmful bacteria in the intestine, the immune barrier of the human body will decline, which will easily cause toxins to accumulate in the body and be transported to the whole body to destroy the immune system, causing aging and various diseases.
If the toxin stays in the stomach, it will cause high gastric acid and low gastric acid, high gastric acid and fasting. Gastric acid digests food. When there is nothing in the stomach, it will corrode the gastric mucosa and easily lead to gastric ulcer and even gastric perforation; Low gastric acid can cause flatulence and indigestion, and it is easy to cause chronic gastritis after a long time.
Blocking in the small intestine affects the absorption function of the small intestine, and then affects the circulation of qi and blood. Traditional Chinese medicine believes that spleen and stomach are weak, and spleen and stomach are acquired. Many women have blood clots during menstruation, their hands and feet are cold and their faces are dark yellow, which is also related to the spleen and stomach. The small intestine must absorb enough nutrients to the spleen and stomach, so the spleen and stomach can create qi and blood. Therefore, if women want good qi and blood, the small intestine must be absorbed well.
After the small intestine absorbs nutrients, the garbage is given to the large intestine, which mainly absorbs water, and the defecation is not smooth, which blocks the large intestine from rotting, moldy and deteriorating, causing the water absorbed by the large intestine to become sewage, and the blood produced by the water supplied to the liver is poisonous blood, which leads to various problems.
5 "stomach protection war": change bad eating habits, and the diet should be mild and non-irritating. Pay attention to food hygiene, or you will be infected with Helicobacter pylori. You can eat some honey at ordinary times, which can inhibit gastric acid secretion and promote ulcer healing.
Give your stomach a warm environment, drink less cold drinks and eat less cold food. Even if you sweat after exercise, don't drink cold drinks immediately.
Keep a cheerful mood. Gastrointestinal health is not only related to diet, but also closely related to our daily mood. If we are in a bad mood and have a bad diet, it will also hurt our stomach, so we will find that people who are always depressed have many gastrointestinal diseases.