1, keep your mouth clean
This is to reduce the concentration of halitosis gas in the mouth by brushing your teeth correctly in the morning and evening, flossing your teeth after meals and brushing your teeth correctly.
Let these 6 o'clock breaths get fresher and fresher ~
2, manage your mouth, quit smoking and drinking.
Avoid irritating and heavy-smelling foods (such as garlic, leeks and stinky tofu), and eat less indigestible and greasy foods and bacon products (high-protein and high-fat factories).
Let these 6 o'clock breaths get fresher and fresher ~
Step 3 rinse your mouth with mouthwash
Using mouthwash containing antibacterial ingredients can inhibit or kill bacteria that produce odor. But this mouthwash must be selected under the guidance of a doctor. If it can't be used for a long time, contain mouthwash 10~ 15 ml each time, close your lips, let the mouthwash reach every part of your mouth by bulging your cheeks and moving your tongue, and finally touch your throat and spit it out backwards. The total residence time is 30~60 seconds.
Let these 6 o'clock breaths get fresher and fresher ~
Step 4 drink plenty of water
Drinking water helps the salivary glands to secrete more saliva, and drinking water also has a flushing effect on the mouth. You can also drink some tea, because tea polyphenols can inhibit the growth and odor-producing ability of odor-causing bacteria, and the taste of bad breath will be diluted by tea fragrance.
Let these 6 o'clock breaths get fresher and fresher ~
5.chewing gum
Chewing sugar-free chewing gum or sugar-free mints containing xylitol can stimulate saliva secretion and prevent the formation of dental plaque, thus keeping your breath fresh. It is generally recommended to chew gum after meals for no more than 15 minutes.
Let these 6 o'clock breaths get fresher and fresher ~
6. Drinking tea has bad breath.
Ingredients: Pericarpium Citri Tangerinae, Herba Menthae, Poria, Folium Mori, Fructus Crataegi, Fructus Hordei Germinatus, Herba Pogostemonis, Radix Glycyrrhizae, Lily, Fructus Gardeniae, Flos Caryophylli, Fructus Momordicae, Semen Cassiae, Herba Taraxaci, and Flos Lonicerae.
Practice: put the prepared tea bag for eliminating halitosis into a cup, brew it with boiling water for 8- 10 minutes and then drink it ~