Health is the goal that people have been pursuing. If a person has a healthy body, a healthy mind and a healthy culture, it is a very proud thing. Physical health, mental health and cultural health have paved a sunshine avenue for my growth and laid a good foundation for my happy life in the future.
Good diet and reasonable eating habits are the basis to ensure my health. I don't overeat, have a partial eclipse, eat less snacks, eat vegetarian food three times a day, eat more fruits and drink more water. Let me be neither fat nor thin, full of energy and seldom get sick. "Life lies in exercise." Doing more exercise is the guarantee of my health. I like swimming, city roller skating, badminton and cycling very much.
My parents often teach me: "Mental health is as important as physical health." Only with a healthy and uplifting attitude can I overcome all kinds of difficulties and never give in when encountering difficulties. I communicate with my parents about my study and life every day and let them answer my questions. Good study and living habits make me develop a naive and lively character with a strong thirst for knowledge, and maintain a good mental state. A healthy attitude makes me understand the true meaning of life and makes me.
We should not only achieve physical and mental health, but also pay attention to the health of culture. When learning cultural knowledge, we should not only study the contents of textbooks seriously, but also pay attention to reading a large number of extracurricular books. I read Tang poetry and Song poetry, four classical novels, four books and five classics. And China, the mystery of China and the mystery of the world for five thousand years. I often go to the library to read all kinds of books on holidays. When reading a lot of extracurricular books, it is inevitable that many teenagers should not read unhealthy things.
Physical health, mental health and cultural health have always accompanied me to grow up, which has kept me forging ahead on the road to success.