1. basin
The nutritional value of laver is very high, thanks to the nutrient elements it contains, especially the trace elements useful to the body, which can basically be found in laver. On the one hand, these trace elements are important auxiliary groups of enzymes, which can directly affect the activity of enzymes; On the other hand, these trace elements are also essential in the synthesis of some hormones. Therefore, eating laver regularly is tantamount to helping women, regulating the endocrine state of the body, making it play and reach the best state, thus achieving the effect of "assisting" women's health.
2. celery
Celery is a vegetable that many people don't want to smell, because no matter what food is paired with it, it will give off a strange taste and it is difficult to arouse people's taste buds. However, it is such a special taste, and the iron contained in it is of great significance to women, because women will have endometrial shedding every month, and with the change of menstrual cycle, the body needs a lot of nutrition to supplement it, so as to keep the body at a normal level during the alternation of menstrual cycles. Therefore, eating more celery is equivalent to helping the body to supplement iron, which is also very helpful to prevent aging.
3.tremella fuciformis
As a representative of wild food, Tremella fuciformis can not only help the body and provide the necessary nutrients, but also help the body and provide some antioxidant factors, which are indispensable factors to prevent aging and play an anti-aging role. So you can drink some tremella soup at ordinary times, which can not only help digestion, but also delay aging very well, which is very good for maintaining your body.
Tomatoes contain antioxidants. I suggest every day. Take enough protein. Can secrete more collagen than now. Generally speaking, it is one gram per kilogram. But considering the problem of absorption rate, it is better to say per kilogram 1. 1 g. In addition, it is best to do aerobic exercise for only twenty or thirty minutes at a time. Two to five days a week will do. Aerobic exercise can tighten the skin. Egg protein can also delicate the skin. After doing exercise, your self-confidence will be enhanced. You will look better. Exercise includes eating and sleeping. You search for details. There are also some foods that promote collagen secretion. Such as strawberries, pineapples and garlic. Maybe there are some antioxidant foods that you can find online.
"Anti-aging" is not a new word for us. Now the internet is full of teaching you whether to start after you are 25 years old. I think it is everyone's nature to love beauty. Both men and women want to have a face that looks younger than their actual age. For anti-aging, my view is "both internal and external." Although aging is inevitable, you can still age yourself through diet and maintenance.
What food can you eat to resist aging and not show old age? Although diet is not everything, a healthy diet can really help us harvest "good skin".
1, eat more fresh fruits and vegetables instead of freshly squeezed fruit and vegetable juice.
Many fruits and vegetables are rich in vitamin C and vitamin E. Vitamin C has antioxidant effect and can also scavenge free radicals. Vitamin E has antioxidant and anti-aging effects.
Suggestion: You can eat about a catty of vegetables and about 200g of fruit every day, and basically you don't need to take extra vitamin tablets to supplement.
2. A handful of nuts a day
Nuts also contain vitamin E, in addition to antioxidant nutrients such as polyphenols, which can help the skin resist ultraviolet rays and photoaging. Ultraviolet rays are the most harmful to our skin.
Suggestion: Nuts should be light and not exceed 25g per day.
3, drink more boiled water or light tea, daily 1500- 1700ml.
4, anti-sugar, light diet
Excessive sugar intake will accelerate the aging and dullness of the skin, and a light diet can reduce the dullness of the skin and maintain a good skin condition.
5, vegetarian collocation, do not eat meat.
Eating too much meat will lead to obesity and acne, but not eating it at all will lead to obesity and acne, because the fat and protein in meat are also essential nutrients for human body, and lack of oil will also cause endocrine disorders, while acne and protein deficiency may also lead to hair loss. You don't want to turn into a bald gourd ladle in grade!
It is of course essential to use the skin care tip to achieve antioxidant effect through skin care every day.
1, basic skin care
It is of course essential to clean the skin every day. People who love oil can use facial cleanser in the morning and evening, and people with dry skin can use facial cleanser at night. After washing your face, remember to apply some milk essence and moisturize.
Step 2 protect yourself from the sun
We all know how harmful ultraviolet rays are to your skin. In fact, whether you can't go out or not, you should wear sunscreen during the day. If the sun is strong and you have to go out on the same day, it is recommended to choose SPF50+ sunscreen, which is not easy to tan. After returning home at night, you can apply a restorative mask once, 2-3 times a week.
3, don't stay up late, work and rest regularly
Staying up late will make the skin look dull, dull and yellow, and it is also prone to dark circles and acne muscles. Because staying up late will make endocrine disorders, your skin will love oil and acne, which may cause hormone face.
Step 4 keep exercising
Exercise can speed up blood circulation and make the nutrients in the blood fully nourish every inch of skin, which is much more useful than applying a mask.
From the above two perspectives, it is also important to take live high seriously and live up to its youth. Besides, it is also important to keep a young mind.
Aging is an inevitable phenomenon in later life. Generally speaking, people will enter the pre-senile period after the age of 45, and there are many anti-aging foods. Common introductions are as follows:
pollen
Pollen contains vitamins, amino acids and natural enzymes. , especially ketones and antibiotics, are the fundamental factors to produce efficacy, anti-aging and prolong life.
Royal jelly and honey
Mix 500 grams of high-quality honey and 50 grams of royal jelly evenly, and take 40-50 grams on an empty stomach every morning and evening, which can promote oxygen supply and blood circulation, thus rejuvenating the aging life and making people full of energy.
peanut
Also known as "longevity fruit", regular consumption can enhance memory and delay the decline of brain function. Catechins contained in peanut seeds have a strong anti-aging effect.
Pork skin
Rich in collagen, it plays a great role in preventing organ atrophy, elasticity decline and dry skin and mucosa.
Chinese wolfberry
It can inhibit fat deposition in liver cells and promote liver cell regeneration.
tea grounds
Tannin contained in tea can control the over-acidified fat produced in human body, prevent aging and prevent arteriosclerosis.
Antioxidants, fruits and vegetables containing vitamin C, light taste of food, rejection of irritating food, and drinking more water. Regular work and rest and more exercise can resist aging.
Anti-aging is a comprehensive problem, not the effectiveness of eating a certain food.
All-natural food that helps maintain hormone levels.
And astaxanthin, just like wine. It is good to drink a little wine every night. Women should not drink more than 150 ml every day.
You can take in trace elements
Now many foods, health products and even medicines are marked with trace elements. Trace elements refer to elements such as calcium, manganese, potassium, sodium and iron. , belong to the human body needs low, because their content in the human body is too small, less than 0.0 1% of body weight, so they are called trace elements. Experiments have proved that trace elements play a very important role in human health, among which zinc, selenium and manganese are anti-aging.
Zinc: A new important function is anti-oxidation. The heart needed by the human body is mainly taken from food. Scallops, red snails, animal offal, eggs, beans, oats and peanuts all contain high zinc.
Copper: If there is a lack of copper in the body, it will naturally affect blood circulation, blood vessels can't protect the skin, and your face will naturally look ugly. Foods with high copper content: shellfish, animal liver, nuts, corn, bean products, etc.
Selenium: Selenium has antioxidant effect, which can eliminate free radicals produced during metabolism in the body. Selenium mostly exists in the liver and kidney of animals, and the zinc content in fish, shrimp, sesame, brown rice, flour, soybeans, mushrooms and kelp is also very high.
Manganese: Manganese can resist peroxidation and prevent cell membrane damage, and is an important anti-aging element. Dreams mostly come from plant foods, such as rice, flour, lentils, radish seedlings, Chinese cabbage, eggplant, taro and so on. And the manganese content in tea is also high.
Generally speaking, there are plenty of trace elements in human body, but some people are picky eaters and partial eclipse, which will lead to the lack of trace elements, or it may be because the gastrointestinal function is not good, which affects the absorption of trace elements by human body.