Take a walk for a mile after supper.
Eating kelp tofu often can get rid of diseases.
In order to prevent gastrointestinal diseases, eat clean.
Thirst and anxiety, kiwi porridge.
Concentrated grain suits the taste, and coarse grains moisten the stomach.
Shortness of breath and fatigue, add yam to porridge.
Eating bran rice is nutritious and healthy.
Tears flow freely, and the disease is naturally good.
Eat well and stay away from doctors and drugs.
Walnut mountain treasure, kidney and brain.
Common sense of healthy eating for primary school students
1, pay attention to balanced nutrition. Pupils should eat all kinds of food, such as fruits, vegetables, fish, eggs and milk. Don't be partial to food in your daily diet.
2. Eat more soy products. Beans are rich in high-quality protein, with high nutritional value, low price and easy digestion.
3. Pay attention to the processing method of food. When processing food, master the temperature and methods to minimize the loss of vitamins.
4. Change the variety of food and increase children's appetite.
5. Have fun. You can concentrate and have a good mood when eating. Eating happily can improve the digestibility of food.
6. chew slowly. Don't eat too fast, especially young children, chew slowly, because chewing more will help improve the digestibility of food and protect the stomach.