1, which affects the absorption of fat-soluble vitamins.
2. Affect the normal physiological cycle of women. Studies have shown that if the body fat rate of women is lower than 13%, it will cause amenorrhea, long-term ovarian atrophy and even infertility.
3. When the body's fat storage is insufficient to provide energy for human daily activities, it will consume the body's protein to provide energy. Excessive consumption will damage human tissues and cause many diseases such as liver, kidney and nerve.
The following is the method of compensation nearby.
1 ginseng: there is a difference between wild and artificial cultivation. According to different processing methods, it can be divided into sun-dried ginseng, red ginseng, white ginseng and ginseng beard. Has the effects of invigorating spleen, benefiting lung, promoting salivation, quenching thirst, calming nerves and improving intelligence. Among them, red ginseng, sun-dried ginseng and ginseng must be suitable for spring use.
American ginseng: It is native to North America, cold in nature, and has the function of nourishing yin and tonifying deficiency. It is suitable for cough due to lung deficiency, dizziness due to kidney deficiency, anemia due to liver deficiency, weakness of spleen and stomach, and deficiency of middle qi.
Jujube: It is rich in protein and multivitamins, and is suitable for diet reduction, chronic diarrhea, anemia, chlorosis and limb weakness caused by deficiency and cold of the spleen and stomach.
4 Longan meat: It is rich in glucose, sucrose, protein, fat, vitamins A, B, C and minerals. It is a good product for nourishing the heart, calming the nerves, nourishing blood and strengthening the spleen, and is mainly used to treat palpitation, insomnia, forgetfulness and other diseases caused by insufficient heart blood.
Ginseng essence oral liquid: refined from the effective components extracted from single red ginseng, it has obvious physical fitness effect, especially suitable for those with neurasthenia, excessive fatigue and decreased resistance.
Ginseng oral liquid: refined from American ginseng and sun-dried ginseng. Suitable for anorexia, dizziness, palpitation and fatigue.
7 ginseng tremella crystal: it is a particle composed of dried ginseng and tremella. Has the effects of invigorating qi, nourishing yin, promoting salivation, quenching thirst, invigorating spleen and moistening lung. Suitable for weak body, dizziness, poor sleep, weakness of spleen and stomach, dry throat and dry mouth.
In addition to the above tonics, other tonics suitable for spring tonic include Radix Astragali, Radix Codonopsis, Atractylodis Macrocephalae, Radix Rehmanniae Preparata, Lotus Seeds, Litchi, Pork belly, tripe, chicken, quail eggs, Monopterus albus, pigeon meat, crucian carp, and ginseng royal jelly, ginseng Dabu ointment, ginseng Jianpi pill, Buzhong Yiqi pill, Yupingfeng powder, acanthopanax senticosus tablets and five tons.