1, wearing a hat is not easy to catch a cold. It's easy to catch cold because your head is exposed. Once the head catches cold, it is easy to cause a cold. It is important to keep your head warm and wear a hat. It is best to cover your ears. In addition, there are many important acupoints in the head. Massage the scalp regularly to speed up blood circulation and keep the head warm. Warm your feet first to keep warm. 2, cold starts from the feet, once the feet are cold, it is easy to cause diseases such as colds or low back pain, so it is especially important to keep your feet warm in winter. Wear proper shoes and socks to keep your feet warm. The size of shoes should be slightly larger, and it is best to pad a pair of cotton insoles, which should have a certain space for feet. Secondly, the sole should be slightly higher, so as to keep out the cold. It is best to soak your feet with warm water every day in winter, walk for more than half an hour, and rub your feet in the morning and evening. Don't be too tight. 3, clothes are too tight and too thick, which will not only limit physical activity, but also affect blood circulation. Therefore, it is enough to feel warm in winter. Generally speaking, the elderly should wear light and warm clothes, but young people should not wear too thick clothes. Infants and young children should pay attention to keep warm because of their low thermoregulation ability, but avoid covering them too thick and sweating. Wear a scarf and don't cover your mouth. In winter, the weather is dry, the temperature difference between indoor and outdoor is large, and it is easy to catch cold when entering and leaving. The room temperature should be slightly cooler in winter, and the temperature should be kept at 18℃-20℃. If you can put a basin of water indoors, it would be better to increase the indoor humidity. Don't close the doors and windows too tightly. 5. Indoor ventilation in winter ensures fresh air and sufficient oxygen. In winter, open the window for ventilation 2 to 4 times a day, each time for about 10 minutes. 6, rhinitis: Never blow, remember to bring a mask when you go out. Rhinitis is generally very sensitive. In addition, we must pay attention to the weather changes. 7. Sleeping with your head covered in winter is harmful to your health. Too thick a quilt will oppress your body and you can't completely relax when you sleep. At the same time, too thick a quilt will oppress the heart and other organs, which will affect your health. If you sleep with your head covered, the exhaust gas such as carbon dioxide in the bed will gradually increase, affecting normal breathing and even causing suffocation. At the same time, cardiovascular and cerebrovascular diseases can also be induced by bed hypoxia. 8, the back should be warm: Chinese medicine believes that the back is the destination of the kidney pulse, and the cold mostly comes from the back. Therefore, keeping the back warm can not only prevent colds, tonify the kidney and strengthen the waist, but also prevent the recurrence and aggravation of old diseases. Therefore, it is best for the elderly to add a vest in winter. It is advisable to use cotton or silk floss, which has good heat preservation and cold preservation performance. Wear clothes when you get up at night to prevent catching a cold. 9. Cold weather should be "moved" to prevent freezing. Because of the cold weather in winter, people are reluctant to go out for exercise. In fact, the colder you are, the more you should exercise, because exercise is the best way to drive away the cold, and it can also enhance the disease resistance and reduce the occurrence of diseases. For winter sports, you can choose jogging, cycling and playing Tai Ji Chuan. And you can also choose indoor fitness places, such as aerobics, table tennis, bowling and so on.
But when the elderly exercise, they must do what they can, and don't choose those sports with too much activity and too much exercise. 10, pay attention to drink plenty of water in winter, and it is best to drink a glass of water before going to bed at night and after getting up in the morning to ensure that there is enough water in the body. 1 1, eating high-calorie and high-energy foods can directly warm the body; In the cold season, you can also wear some electronic functional clothing, such as electronic remote control massage shoes, wire-controlled heating warm shoes, thermal warm shoes, electronic warm clothes and other heating warm clothes to provide warmth at any time when necessary. 12, soaking feet is the most effective way to keep warm in winter. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better.
13, massage palms and soles. For OL in the office, this trick is the most commonly used way to keep warm. As long as you have time, you can often rub your hands and feet to improve the microcirculation of peripheral blood vessels and warm your hands and feet. 14, to ensure adequate sleep. Get at least 6 hours of sleep every day. Adequate sleep helps to store yang and energy, so that it won't be cold in winter. ...........