Many people think that keeping healthy is an arduous task, including a lot of dieting and time in the gym, but in my opinion, this is not the case! We all want to stay healthy, so here are some suggestions to help us.
Do more exercise. Watching TV or playing computer games won't make you healthy, but exercise can. You can join a club or play with your friends in the park. If you don't like team sports, you can walk to school, go swimming or try skating. Regular exercise makes you feel stronger and gives you more energy.
Eat a healthy diet. Candy, chocolate and potato chips are sometimes interesting to eat, but they are not good every day. These foods contain too much sugar, fat or salt. Make sure to eat vegetables, such as cabbage, and plenty of fruit at every meal. Fruits and vegetables help you stay healthy and grow strong.
Only in this way can we have a healthy body.
Many people think that keeping healthy is an arduous task, which requires a lot of dieting and gym time, but in my opinion, this is not true! We all want to stay healthy, so here are some suggestions to help you.
Do more exercise. Watching TV or playing computer games won't make you healthy, but exercise will make you healthy. You can join a club or play with your friends in the park. If you don't like team sports, you can walk to school, go swimming, or try skating. Regular exercise will make you feel stronger and give you more energy.
Eat a healthy diet. Candy, chocolate and potato chips sometimes taste interesting, but they are not delicious every day. These foods contain too much sugar, fat or salt. Make sure you eat vegetables, such as cabbage, and eat more fruits at every meal. Fruits and vegetables help you stay healthy and strong.
Only in this way can we have a healthy body.
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