Still healthy?
At the age of 30+, it is time to fight for your family and individuals, but in any case, you should start to pay attention to your health.
As the saying goes, "body is the capital of revolution", having a healthy and strong body is conducive to us facing more problems in life and braving the wind and waves!
Although the effort is for the family to have a better future. But the small group believes that only your health is the best love for your family!
30+, what do you need to do?
Step 1? Keep exercising every day.
Exercise can avoid osteoporosis and prevent various cancers. Exercise can not only reduce the risk of cancer, but also help cancer patients recover faster and reduce the risk of cancer recurrence. Exercise can also promote the absorption of calcium, strengthen bones, enhance immunity and so on.
Step two? Ensure annual physical examination
Research reports show that one-third of human diseases can be effectively controlled if found early, and about half of cancers can be avoided through prevention, early detection and treatment.
More than 75% of malignant tumors occur in the parts of the body that are easy to find, so early diagnosis and treatment are needed. Therefore, physical examination is of great significance for early detection and timely monitoring of diseases.
Step three? Avoid staying up late
Staying up late will disrupt the body's biological clock, which may increase the risk of cancer. In the list of carcinogens of the WHO International Agency for Research on Cancer, staying up late (shift work involving circadian rhythm disorder) is classified as Class 2A carcinogen.
Therefore, it is best to avoid overdraft and healthy behavior of staying up late.
Step four? Configure insurance protection
30 years old, gradually entering middle age, life pressure is getting bigger and bigger. There are parents to support, young children to support, and the pressure of mortgage and car loan.
Once a major illness or accident occurs, the family will be on the verge of breaking up. If you buy insurance, it means that you have done a good job of risk control in advance. It can not only save the cost of treatment, but also alleviate the family economic pressure!
People say "stand at 30", but while living hard, if you feel tired, don't forget to stop and have a rest.
After all, in comparison, your family is actually more concerned about your health! From now on, improve your lifestyle.
The 30-year-old family is the pillar, and it is necessary to provide them with critical illness insurance, millions of medical insurance, accident insurance and life insurance, all of which are basic guarantees.
Millions of medical insurance can cover high treatment costs and ensure peace of mind.
Critical illness insurance can compensate for the loss of income caused by treatment and protect the normal life of yourself and your family.
Life insurance, the basic insurance scope should cover housing mortgage loans, car loans, basic living needs, etc. Those with better conditions can be increased as appropriate ~
If you have any insurance questions, please leave a message in the comment area and the group will answer them patiently ~