Sweet potato powder (nutritious and healthy food)

Sweet potato powder is a kind of food made from sweet potato, and it is a healthy food rich in dietary fiber, vitamins and minerals. The production technology of sweet potato powder is simple and the taste is light. Can be used to make soup, porridge, noodles and other foods, and is an indispensable nutrient in people's daily diet.

Nutritional value of sweet potato powder

Sweet potato powder is rich in dietary fiber, which can promote intestinal peristalsis, help discharge waste and toxins from the body, and help prevent intestinal diseases such as constipation and hemorrhoids. In addition, sweet potato powder is also rich in vitamins and minerals, such as vitamin C, potassium and magnesium, which can enhance immunity, promote blood circulation and relieve fatigue.

Method for making sweet potato powder

The following materials are needed to make sweet potato powder:

1. Sweet potato

2. Water

The steps are as follows:

1. Wash and peel the sweet potato and cut it into small pieces.

2. Put the sweet potato blocks into a blender, add a proper amount of water, and stir into sweet potato pulp.

3. Pour the sweet potato pulp into the pot and heat it until it boils.

4. Stir the sweet potato pulp continuously until it thickens.

5. Pour the sweet potato pulp into the mold, cool it and cut it into sweet potato powder.

Edible method of sweet potato powder

Sweet potato powder can be used to make soup, porridge, noodles and other foods. The following is how to make sweet potato noodle soup:

Materials:

1. Sweet potato powder

2. Lean meat

Step 3: Mushrooms

4. Onions, ginger and garlic

5. Salt and pepper

Steps:

1. Cut the lean meat into small pieces, cook it with clear water and remove it for later use.

2. Soak the mushrooms and shred them. Cut onion, ginger and garlic into powder for later use.

3. Put some oil in the pot, add onion, ginger and garlic and stir fry.

4. Add the cooked lean meat and shredded mushrooms and stir well.

5. Add a proper amount of water, add sweet potato powder after boiling, and stir well.

6. Cook until the sweet potato powder is soft and rotten, and season with salt and pepper.

final result

Sweet potato powder is a nutritious and healthy food. It is not only delicious, but also rich in dietary fiber, vitamins and minerals, which helps to promote health. In daily life, we can use sweet potato powder to make all kinds of delicious food, which makes our diet healthier and more delicious.