What are the characteristics of "sub-health" people?

First of all, let's be clear. Sub-health is a state between health and disease, usually in? The general vitality, function and adaptability of sub-healthy young people will be lower than that of ordinary people. In addition, the common symptoms are memory loss, inattention, slow thinking, slow response, bad mood, lack of self-confidence and insufficient safety bars.

Now we are all pursuing a better life, and everyone has an urgent yearning for a better life, but we have encountered some problems on the road to a better life, that is to say, we can't keep our bodies healthy now, and many people are in a healthy state. Sub-health status, in general? Sub-health can be easily found. Whether from the heart or from the body, we obviously feel that the body is getting worse and worse, but we are really not sick. This situation is very bad.

Memory loss is particularly common. In general, young people or older people have less memory loss. Memory loss is a symptom that has nothing to do with us, but it appears on us. In addition, our vitality will also decline. We may have loved going out to play basketball, but now more and more people like to go fishing, which is expressed from the side. They also want to go out to exercise, but they don't want to do high-intensity exercise, which reduces their vitality and memory. Sub-health symptoms.

In addition, many people are not in a particularly good mood, whether in the workplace or in life. Maybe they always think that they don't control their emotions well, but in fact they don't. If their bodies are very healthy, they can adjust themselves well and there will be no very bad situation. But in fact, many people may be very sad when they encounter some sad things. Is this true, too? One of the symptoms of sub-health.

In addition, there are symptoms of self-confidence. If the human body is in a healthy state and the whole person is full of energy, then natural self-confidence will be promoted to a higher level, but now our body is in a disease or not? Sub-health, our whole person's vitality, the whole person's self-confidence will decline.

To avoid it? In sub-health state, we should keep our regular work and rest, try not to stay up late, avoid the bad habit of staying up late, often do some exercise outdoors, and exercise properly, not too little or too much, eat as balanced as possible, avoid overeating, being picky about food, not smoking and not drinking. So what? The main physical symptoms of 60% people in sub-health are inactivity, memory decline, and the whole person's vitality and self-confidence have declined.