What edible oil is the healthiest at home?

Hello, it is better for families to eat oil with high unsaturated fatty acid content for a long time. Unsaturated fatty acid edible oil used at home can supplement some unsaturated fatty acids that the human body cannot synthesize by itself.

I recommend the following edible oils:

1. Olive oil: Olive oil is generally squeezed directly without chemical treatment, with high unsaturated fatty acid content. It is an edible oil that meets the nutritional needs of human body, especially suitable for cold dishes, but not suitable for cooking, and the price is relatively high;

2. Rapeseed oil: The oleic acid and linoleic acid content of rapeseed oil is the highest in edible oil, and its unique campesterol is more easily absorbed by human body, with low cholesterol content and high vitamin content, which is suitable for cooking, but the erucic acid contained in it may be bad for human body, so it is recommended to choose rapeseed oil without erucic acid;

3. Peanut oil: The saturated fatty acid content of peanut oil is higher than that of other vegetable oils, and it tastes more fragrant when cooked, but the linolenic acid content is less. In addition, peanut oil is easily contaminated by aflatoxin during processing, so it is recommended to buy products from regular manufacturers;

4. Soybean oil: It is the most commonly used edible oil and is rich in nutrients such as carotene, vitamin E and sterol. Soybean oil is very fragrant, but its shelf life is short, so it needs to be used as soon as possible, and some soybean oil on the market has genetically modified products, so people who care need to be careful;

5. Sunflower seed oil: It is rich in oleic acid and tocopherol with biological activity, but low in linolenic acid, which can be used for baking besides cooking;

6, corn oil: the price is relatively close to the people, and it is rich in vitamin E. Its saturated fatty acids and unsaturated fatty acids are high, but its heat resistance is poor, which is not suitable for high-temperature frying.

But no matter what kind of oil you eat, you can't eat too much. You need to control your oil intake according to your personal situation. For example, people who engage in heavy physical labor or exercise a lot need to eat about 30 grams a day, while others had better not exceed 25 grams. Different edible oils have their own advantages, so you can choose according to your own needs.