2. Do only one thing at a time. Psychologists have found that the main cause of mental illness is that patients are under too much pressure on many things that need urgent treatment. To lighten your mental burden, don't do several things at the same time, lest you get exhausted and the effect is not good. Proper exercise can relieve mental illness.
If a person has a healthy body, mind and culture, it is a very proud thing. The spiritual and cultural health of my body paved a sunshine avenue for my growth and laid a good foundation for my happy life in the future.
4, have a healthy body, should start from bit by bit! Such as: no partial eclipse, no anorexia, no picky eaters! And do physical exercise every day! Drink more water and eat more fruits.
5. Health is the goal we have been pursuing and yearning for! If a person has a healthy body, a healthy culture and a healthy mind, it is a very, very happy thing to be proud of! If we do these three things, we will reduce the stumbling blocks in life, that is, we will lay a good foundation for a happy life in the future.