① Healthy behavior should summarize the external performance of people in physical, mental and social health. For example, healthy people are sensitive in behavior and energetic in activities; Mental health people have strong self-control in emotional activities, rational thinking and speech, and normal mental outlook; The behavior of socially healthy people conforms to social norms;
② The requirement of healthy behavior does not affect the health of oneself, others and even the whole society; For example, a person who is basically in line with physical, psychological and social health is at a normal level in all aspects of his behavior and is developing in a positive direction;
(3) Be able to feel the changes of external conditions in time and accurately, and adjust your behavior correctly. People are in a constantly changing natural and social environment, and they should respond to external conditions with corresponding behaviors under different circumstances.
According to the above concepts and meanings, healthy behavior has at least the following basic characteristics:
(1) Advantages: that is, behavior is beneficial to yourself, others and the environment;
2 Regularity: If your daily life is regular, your diet is good;
(3) Rationality: the behavior can be understood and accepted by oneself, others and society;
④ Behavior intensity is at a normal level and in a favorable direction, such as language expression behavior, emotional behavior, work behavior, etc.
(5) Behavior identity, which is manifested in the coordination of external behavior and internal thinking motivation, has no conflict with environmental conditions;
⑥ The overall harmony of behavior, that is, the inherent characteristics of individual behavior, tolerance and adaptation when it conflicts with others or the environment.
A healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.
A healthy lifestyle refers to habitual behaviors that are beneficial to health. Mainly manifested in the law of life, no bad habits, personal hygiene, environmental hygiene, food hygiene, science, not superstition, usually pay attention to health care, get medical treatment in time when you are sick, and actively participate in healthy and beneficial cultural and sports activities and social activities.
A reasonable diet refers to a diet that can provide comprehensive and balanced nutrition. A variety of foods can meet various nutritional needs of the human body, achieve reasonable nutrition and promote health. The "Dietary Guidelines for China Residents" issued by the Health Planning Commission provides authoritative guidance for reasonable diet, which is applicable to normal people over 6 years old, including:
① There are various foods, mainly cereals, and the thickness is matched;
② Eat more vegetables, fruits and potatoes;
③ Eat milk, soybean or its products every day;
④ Eat proper amount of fish, poultry, eggs and lean meat, and eat less fat and meat oil;
⑤ Reduce the consumption of edible oil and have a light and salty diet;
⑥ Balance food intake and physical activity, and maintain a proper weight;
⑦ The distribution of three meals should be reasonable, and snacks should be appropriate;
8 drink plenty of water every day and choose drinks reasonably;
Pet-name ruby if drinking should be restricted;
Attending to eat fresh and healthy food. Adults should consume 250 ~ 400 grams of cereal every day.
Proper exercise means that the way and amount of exercise are suitable for the individual's physical condition, and exercise is beneficial, and persistence is the most important. Exercise moderately, and choose the exercise mode, intensity and amount that suits you. Moderate exercise not only helps to maintain a healthy weight, but also reduces the risk of chronic diseases such as hypertension, stroke, coronary heart disease, type 2 diabetes, breast cancer and osteoporosis, helps to adjust psychological balance, helps to eliminate stress, relieve symptoms of depression and anxiety, and improve sleep. Healthy people can control the intensity of exercise according to their heart rate during exercise, which should generally reach 150 ~ 170 (times) per minute minus their age, and exercise at least three times a week.
The harm of smoking is universally acknowledged. The sooner you quit smoking, the better. People who quit smoking, no matter how long they smoke, should quit smoking. Quitting smoking at any time is good for their health and can improve their quality of life.
Excessive drinking will increase the risk of some diseases and lead to an increase in traffic accidents and violent incidents. It is recommended that adult men drink no more than 25 grams per day and women drink no more than 15 grams per day.
Psychological balance refers to a good psychological state, that is, a good state in which you can properly evaluate yourself, cope with the pressure in daily life, work and study efficiently, and make contributions to your family and society. An optimistic and open-minded attitude towards life, setting goals within one's ability, establishing good interpersonal relationships and actively participating in social activities will all help individuals maintain their own psychological balance.