In life, we need to find the existence of diseases in time so as to treat them in time. The following depression test questions, you also come to test to see if you have depression.
Multiple choice
1. Sadness: Do you always feel sad or sad?
Not occasionally, often, almost continuously.
2. Frustration: Do you feel desperate?
Not occasionally, often, almost continuously.
3. Lack of self-esteem: Do you feel worthless or consider yourself a failure?
Not occasionally, often, almost continuously.
4. Inferiority: Do you feel that you can't do it or feel sorry for yourself?
Not occasionally, often, almost continuously.
5. Guilt: Do you blame yourself for everything?
Not occasionally, often, almost continuously.
6. Hesitation: Do you hesitate when making a decision?
Not occasionally, often, almost continuously.
7. Anxiety: Have you been in a state of anger and dissatisfaction?
Not occasionally, often, almost continuously.
8. Lose interest in life: Have you lost interest in your career, family, hobbies or friends?
Not occasionally, often, almost continuously.
9. Lose motivation: Do you feel depressed and have no motivation to do things?
Not occasionally, often, almost continuously.
10. Poor self-impression: Do you feel old or have lost your charm?
Not occasionally, often, almost continuously.
1 1. Changes in appetite: Do you feel loss of appetite or overeating uncontrollably?
Not occasionally, often, almost continuously.
12. Sleep changes: Do you have insomnia or feel tired and sleepy all day?
Not occasionally, often, almost continuously.
13. Loss of libido: Have you lost interest in sex?
Not occasionally, often, almost continuously.
14. Paranoia: Do you often worry about your health?
Not occasionally, often, almost continuously.
15. Suicide impulse: Do you think life is worthless or life is better than death?
Not occasionally, often, almost continuously.
answer the question
1, a I never feel that I should be punished; B I think I may be punished; C I expect others to punish me; D I think I was punished by others.
2.a I have enough confidence in the future; B I don't have much confidence in the future; C I don't think there is anything to look forward to; D I think there is no hope and no possibility of improvement in the future.
3, a I am as tireless as ever; B I get tired more easily than before; I get tired easily when I do anything; I always feel tired and unwilling to do anything.
4, a I have never felt a sense of failure; B I think there are more failures than the average person; C Looking back on the past, I think of almost all failed scenes; I don't think I was born to be a man.
5, a I never feel how much worse than others; B I always feel inferior to my shortcomings and mistakes; C I can never forgive my mistakes; I blame myself for all my mistakes.
6.a I can lie down and sleep as before; B I don't sleep as soundly as before; C I woke up earlier than before 1 to 2 hours, and it was difficult to fall asleep again; I woke up a few hours earlier than before, and I can't sleep anymore.
7. I have never been disappointed. B I sometimes feel very disappointed in myself; C I feel disgusted with myself; I hate myself very much.
8.a I haven't found any difference between my * * recently and before; B I'm not as interested in * * as before; C I'm not very interested in * * now; I'm not interested in * *.
9, a I don't feel sad; B I sometimes feel sad; C always feels sad and can no longer extricate himself; I feel so sad that I can't even control myself.
10, a I am as impartial as ever; B I don't appreciate everything as before; C I can't really be satisfied with anything anymore; I'm tired of everything.
1 1, a cries almost as often as in the past; B I cried more than before; C always wants to cry recently; I used to cry a lot, but now I can't cry whenever I want.
12, a I feel no guilt; B sometimes feel guilty; C many times, I feel guilty; I always feel guilty.
13, a I will definitely do what I decide; B I is not as determined as before; C it's much more difficult for me to make a decision now than before; I can't make any decisions.
14, a I don't worry about my health as before; B I worry about all kinds of physical discomfort; I am worried about my health; I am so worried about my health that I can't think about anything else at all.
15, a I'm not thin; B I want to lose weight; C feels a lot thinner; I lost too much weight.
16, a I never felt uglier than before; B I is increasingly worried about youth and charm; C feels that youth is gone and old; I think it is ugly.
17, a I'm not as impatient as before; B I is more impatient than before; C I am often easily angered; I am always in a hurry now.
18, a I have never lost interest in others; B I'm not as interested in others as before; C I have lost most of my interest in others; I'm not interested in everyone.
I can work as before; B I think it often takes more effort to start doing something now than before; C I find it difficult to do anything; I don't think I can do anything.
20.a I never thought about suicide; B I had the idea of suicide, but it hasn't been realized yet; C I am willing to commit suicide; If I had the chance, I would kill myself.
2 1, a My appetite is as good as ever; B my appetite is not as good as before; C I have a bad appetite now; I have no appetite for all food.
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