How do women protect vaginal health?

Vagina is a very important organ in the female body. It is the organ of sexual intercourse, the channel of menstrual blood discharge and fetal delivery, which is related to the happiness of a woman's life. Therefore, women should give their vagina the most intimate care to ensure its health.

1. Keep warm.

Women's vaginal and cervical diseases are all caused by cold, especially the cold of the lower body will directly lead to women's palace cold, which will not only cause cold hands and feet, dysmenorrhea, but also cause weak sexual desire. Congestion caused by uterine cold will also lead to an increase in leucorrhea and a decrease in the sanitary environment in the vagina, which will lead to pelvic inflammatory disease and endometriosis. In addition, Chinese medicine also often says "warm palace pregnancy". Many female infertility is caused by palace cold. As long as the qi and blood in the uterus and pelvis are smooth and inflammation is eliminated, you will naturally be pregnant with your baby.

2. Keep the blood circulation in the lower body unobstructed.

Tight corsets and jeans will cause poor blood circulation in the lower body, which is also not conducive to the drying and ventilation of female private parts, and the humidity of private parts is too high, which is easy to lead to fungal vaginitis.

3. Don't sit for a long time.

Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels, and can also lead to sagging breasts in women. Persisting in exercise and strengthening the strength of waist and abdominal muscles plays a great role in strengthening the body and preventing various gynecological diseases such as pelvic inflammatory disease, and can also improve the quality of sexual life.

4. Moderate sex life.

Moderate sexual life can properly moisturize the vagina, which can be regarded as the best SPA for private parts.

5. Eat healthily.

Women should be omnivores in diet. Eat more than four kinds of fruits and vegetables every day, eat fish twice a week, eat various cereals and dairy products for breakfast, and supplement cellulose, folic acid, vitamin C and vitamin E appropriately.

In addition, abortion is very harmful to women, and it is easy to create opportunities for pelvic inflammatory disease, infertility and endometriosis.

It disturbs the immune system and causes repeated abortions, so please do a good job of sexual protection when you don't plan to have a baby.