First of all, we must figure out three in and four out.
The first is three gold. The first is drinking water, such as white water, tea, drinks, etc., which is about 1200ml.
Second, the moisture contained in food, such as radish, tomato, soup, porridge, noodle soup, etc., is about 1000 ml.
The third is endogenous water, and our body will also produce some water in the process of metabolism, about 300 ml.
Next are four exits.
The first is the kidney. Excretion in the form of urine is generally one day 1500ml.
Second, breathe. When people breathe, they exhale some water from their lungs, about 350 ml per day.
Third, the skin. At room temperature, people usually evaporate 500 ml of water through their skin one day. Summer is more, winter is less, the amount of exercise is different, and the evaporated water is different, which is very different.
Fourth, shit. People excrete 150 ml of water through stool every day, but constipation and diarrhea are very different.
To sum up, if your excess is greater than your intake, you need to replenish water. On the contrary, you drink too much water.
So, let's talk about how to drink water more scientifically. We can divide a day into two stages, namely, normal working hours and rest hours. Working hours are usually from eight to twelve in the morning and from two to five in the afternoon. At this time, you can drink some water with ingredients, such as tea and juice. Except a certain amount of energy. The most important thing is that it can also have diuretic effect. Other breaks. We need to drink some white water. When we wake up from lunch, we can drink about 100 ml of white water. You can drink 80- 100 ml of white water before going to bed at night, and you can also drink 50 ml of water when you go to the toilet at night, that is, just a sip. Because we slept for a long time. Drink about 200ml of water when you get up for the first time in the morning, and then go to the toilet. This will bring out the toxins in the stomach on the first day.
The above is how much water we drink a day and how to drink it. Have you learned?