The girls in liuhong are the ones who watch liuhong aerobics live and follow liuhong aerobics together. Refers to the girls who insist on boxing and dancing in coach Liu's live broadcast room every day. In order to keep fit and lose weight, everyone punched in coach Liu's live broadcast room with a healthy purpose.
Now there is a large group of fans on social networks called "Liu _ Red Girl". They not only do aerobics with liuhong, but also expect liuhong to "correct their homework online" for them. Only when a good teacher leads them forward can good students maximize their potential.
Gengyuan
Because liuhong is bored at home, he exercises live in Tik Tok. Later, many netizens joined his "fitness army", but because of his strong fitness intensity, many netizens just warmed up. Some netizens commented: "I danced with liuhong for half an hour, and my life was dying. As a result, he said that the warm-up was over. "
Because his live broadcast uses Compendium of Materia Medica as the background music of fitness, "Liu _ Hong Girls" have expressed that they have "sequelae of Compendium of Materia Medica".
"Liu _ Red Girl" jumped off the building.
This thing is true. May and June are the sad season of not losing weight. The first army of Liu Hongjun, the "Top Flow" weight loss and sweat king, has now become the latest flow king. Recently, Liu Hongzi's own aerobics has become more and more popular. These calisthenics are lively, simple and novel, attracting a large number of boys and girls from Liu Hongjun to join the fitness ranks. However, the days after exercise are a bit long. Hangzhou girls chose to exercise at home during the third year of high school and the May Day holiday, and danced aerobics with liuhong for three days. Unexpectedly, on the last day of the holiday, Xiao Chen suddenly felt his eyes yellow and confused. He quickly went to the Department of Ophthalmology, Xinhua Hospital, Zhejiang Province, and found that Xiao Chen had retinal hemorrhage with a small bleeding spot beside the macula.
Many news about liuhong girls entering the hospital have been exposed frequently.
There are various reasons, such as muscle strain, joint sprain, and some body aches. Recently, Xiao Chen, a girl from Hangzhou, hurt her eyes by doing aerobics. Xiao Chen, 22, chose to study and exercise at home this May Day holiday. Thinking of the recent popular liuhong aerobics, she also made a "liuhong girl" and danced with the video for three days.
On May 4th, the last day of the holiday, Xiao Chen suddenly found that her eyes always turned yellow when she looked at things. She was surprised and rushed to the ophthalmology department of Xinhua Hospital in Zhejiang Province. After systematic examination, Xiao Chen's yellow vision is caused by retinal hemorrhage, and there is a small bleeding spot beside the macula of the fundus, which makes her feel a little red and yellow when she looks at things. Xiao Chen was diagnosed with retinal hemorrhage.
The symptoms of small bleeding will be absorbed naturally after a few days.
Generally, this kind of fundus hemorrhage is more common in the elderly or patients with some chronic basic diseases. As young as Xiao Chen, she has no basic disease, and the cause of her retinal hemorrhage is very suspicious. Yu, director of ophthalmology, judged that the cause of fundus hemorrhage is probably that the head shakes and swings violently during exercise, causing retinal concussion damage and bleeding. "Fortunately, this bleeding point is not on the macula, otherwise her vision will be affected. Like her current small hemorrhage, it should be naturally absorbed in a few days under normal circumstances. "
Li Kai, deputy chief physician of the Department of Ophthalmology, Jiangsu Provincial Hospital of Traditional Chinese Medicine, said that if the blood vessels in the retina were pulled out by vitreous traction after strenuous exercise, the simple fundus hemorrhage would not be serious, and it might gradually get better after taking the medicine. However, if it is retinal tear or retinal detachment, surgery is needed to correct it, and the impact of surgery on vision is also enormous. The doctor said that fundus hemorrhage usually appears in the elderly or people with basic diseases, so don't worry too much. However, the doctor reminds you that you really need to pay attention to protecting your eyes when exercising, and don't do the action of shaking your head.
Myopia people should have regular fundus examination and exercise according to the situation.
Li Kai reminded that people with myopia should have regular fundus examination, and then exercise according to the situation. "Especially for people with high myopia, it is best to have regular fundus examinations every year in order to find some early retinopathy, including macular degeneration. If the fundus is healthy, it should be no problem to engage in some strenuous exercise. However, if you have found that the fundus is not healthy enough, try not to try strenuous exercise, including playing ball and running. "
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Exercise is good for health, but the advantage lies in moderation and persistence. Blind follow-up exercise is not only difficult to keep fit, but may even hurt your health. If you have abnormal vision after exercise, such as decreased vision and changes in vision, you must seek medical attention in time.
Why did liuhong suddenly get angry?
Liu _ Hong suddenly got angry because he is very professional in the field of fitness. Liu _ Hong works hard at every live broadcast and never slacks off. Every live broadcast has to be practiced for several hours, which is not something that ordinary people can do. The point is, Liu Genghong has set a date for the live broadcast every time, and so far he has never stood up fans.
Characteristics of live broadcast in liuhong
Liu _ Hong Fitness is a live broadcast, but it is also equivalent to a brand. In addition to his star status, there are many aspects that can be played in the image. For example, Xiao Pufu's father in Where's Dad Going has a good impression of himself. Everyone will also look forward to whether Xiao Pufu will appear in the live broadcast room.
The most obvious feature of Liu _ Hong live broadcast can be said to be from beginning to end, which can not only break the boring time and distract everyone from paying too much attention to "I'm so tired", but also has a strong encouraging and suggestive effect. We also pay more attention to the importance of health and exercise. Such a live broadcast room that creates emotional value and positive energy in a big environment is not only a place where we can acquire fitness knowledge, but also a space where everyone can get happiness, relax and draw positive energy.
Liu Hongtiao's Compendium of Materia Medica
In fact, liuhong took part in the "running" and danced Compendium of Materia Medica with everyone because of his enthusiasm, not because of his "dedication", but Liu Hong is really a dedicated fitness instructor, otherwise there wouldn't be so many people supporting him.
First of all, after Liu Honghong became popular, many programs were actually looking for Liu Honghong, but Liu Honghong refused most of them. Among them, Liu Honghong wanted to go, but Liu Honghong refused, so as to take everyone to do aerobic exercise. This program is said to be the second season of Mango TV's "Cutting Through the Thorns". According to liuhong's own statement, he really wanted to be on this program, but liuhong promised to take everyone to watch aerobics live. If liuhong is on the show, there is no way to take everyone to do aerobics for two or three months. Liu _ Hong was worried that many people were not in the mood to continue doing aerobics after two or three months, so he refused the program.
Secondly, many people think that liuhong may earn more by live broadcast, but I have to say that Liu Hong is really a conscientious person. We do aerobics with liuhong, but it doesn't cost us a penny. Liu _ Hong Wang has never brought a live broadcast, and the live broadcast has been handed over to vivi in other accounts. Liu _ Hong's live broadcast never brought goods, and insisted on taking everyone to do aerobics for four or five months.
Finally, when Liu _ Hong participated in Where is Dad Going before, he often stuck to his old job. Once he helped the farmer's uncle carry the burden upstairs, and he said that he needed a solid core. When Jasper fell, Coach Liu also said that he would train Jasper's core. Seeing a dog, coach Liu said that it has sufficient core strength and is really dedicated.
Liuhong made impromptu comments on girls.
We can exercise with these people, but we must do what we can and don't jump blindly, or you will become an injured girl. In a word, it is really painful and happy, but everyone should remember this sentence, health is the first 1, and when you find that your physical fitness can't keep up, you should consciously adjust the difficulty.
Are you girls liuhong? Around Bian Xiao, there are actually many people moving with liuhong. After all, the sports atmosphere in the Liu _ Hong live broadcast room is so strong that I feel a little sorry for myself if I don't jump, and everyone's thoughts are actually similar. I can't lose if others can jump, and I can lose if others can lose weight, and persuading them is better than not moving. However, the girl in liuhong was injured because she jumped blindly. Everyone has different physical qualities, so don't exercise blindly.
At first, Bian Xiao didn't really want to work out with liuhong, but when he brushed the video, he found that many people said that working out with liuhong can make you lose weight faster, and the amount of exercise is really great. But after a while, Bian Xiao found that there were some successful girls and some injured girls online. Some people have sore legs and difficulty walking, and some directly lead to hospitalization. This kind of price is a bit heavy, so everyone must first consider their physical fitness before exercising, and must stretch well, and don't let others say what we do.
Exercise is good, and exercise is fair. You can give back as much as you practice, but you must grasp the degree, don't blindly pursue the result, it depends on the process. Moreover, liuhong's exercise style is not suitable for everyone. Be sure to find a suitable exercise method, so as to get twice the result with half the effort.