1, eat a healthy body
1, celery: a negative card slimming vegetable. Celery is rich in nutrition. Celery is a high-fiber negative calorie diet food with good effect. Digesting celery requires more calories than celery itself, and rich cellulose can also help to expel oil and garbage from the body, clear the intestines and lose weight. Celery can also help lower blood pressure, induce diuresis and reduce swelling, which is especially suitable for obese women with high water content and edema.
2, cucumber: the best choice to inhibit fat. Cucumber is not only low in calories, but also contains pectin and cellulose, which helps to lower cholesterol, promote the excretion of intestinal waste and prevent constipation. Even more surprising, cucumber contains malonic acid, which can inhibit the conversion of carbohydrates into fat.
3, strawberries: the most beautiful and slimming snacks. Strawberry, known as the first fruit to lose weight, is rich in vitamin C and polyphenols, which helps to nourish skin, resist oxidation and scavenge free radicals, and is also beneficial to the absorption of iron.
4, black tea: the first choice for warming the stomach and scraping oil. Black tea can warm the stomach, warm the uterus, increase metabolism and other effects, of course, it will also help us break down some excessive oil intake and play the role of scraping oil. Women who like to eat meat may wish to make some tea regularly, which is a more scientific and simple diet. Especially for women with slightly higher blood lipids, it is very helpful to drink it regularly.
5, kelp: female detoxification slimming star food. The biggest advantage of kelp is that it contains gum and fucoidan, which can promote intestinal peristalsis, promote defecation and take away oil and toxins from the body.
6. Rose: the best drink to promote metabolism. Drinking rose tea regularly can reduce cholesterol in the blood, promote diuresis, promote metabolism and help to lose weight.
7, cabbage: a good helper to prevent dryness. Cabbage and cabbage are both a kind of cabbage. Chinese cabbage is rich in dietary fiber, which can promote defecation and reduce body fat. It is also rich in vitamin U, which can repair gastric mucosa and eat more when it is cold. In addition to cooking methods such as stir-frying, it is also a good way to juice Chinese cabbage and absorb it more fully. Eating with honey also has a good anti-drying effect.
8, radish: lose weight and eliminate fire. Can you lose weight by eating radish? Radish is cool, helps digestion, moistens the lungs and eliminates phlegm. Eating too much meat in winter is easy to get angry, especially when eating. If you can mix a little radish, or use radish to make some dishes as ingredients, you can "put out the fire" for the human body by virtue of the heat-clearing characteristics of radish. Eating radish at night also helps digestion and does not cause bloating. The mustard oil of radish cooperates with enzymes, which can promote intestinal peristalsis, facilitate defecation, quickly discharge garbage and toxic gases in the intestine, and make you sleep comfortably.
9, Apple: lose weight to prevent constipation. Apple is the king of slimming fruit suitable for all seasons. Apples can relieve constipation and have a good therapeutic effect on constipation. In the process of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so it can lose weight quickly and improve people's physique. Autumn and winter are the high incidence of respiratory diseases, and apples can also protect alveolar membranes from damage and protect the respiratory system. www.foodwang.com
10, pumpkin: a good assistant for moistening intestines. Pumpkin is rich in crude fiber, vitamin A and retinol, which plays a very good role in nourishing liver, protecting eyes, moistening intestines and reducing fat for computer families who often work overtime and stay up late. In addition, pumpkin contains a lot of potassium, and the ratio of potassium to sodium to calcium and magnesium is very reasonable, which can balance the salt concentration in body fluids and drain water to eliminate edema.
2, running weight loss tips
1, warm-up exercise is very important
Since primary school, when I was in physical education class, my teacher taught us to do warm-up exercises before exercise to prevent muscle strain. How can I forget my teacher's respect and teaching when I grow up? Therefore, before running to lose weight, we should first stretch the leg muscles so that the calf can meet the following movements in the best condition.
2, heel landing is the key.
When running, does the forefoot land first or the heel land first? If your answer is the former, then you have made many mistakes that mm can make. It is not correct to land on the forefoot first when running. Although it is easier and easier to start running in this way, it will cause thick legs. Therefore, for mm with slender legs, remember to land on the heel when running, and then jog with the forefoot on the ground.
Jogging is the most effective way to lose weight.
Running belongs to aerobic exercise, which consumes excess fat in the body through exercise to achieve the purpose of losing weight. So this kind of exercise needs to be carried out in an aerobic state, and jogging is in line with this state.
Mm Don't think that the faster you run, the better your weight loss will be. In fact, this practice is wrong. Although running fast consumes a lot of calories, it will increase the burden on the calf, accelerate the growth of muscles, and lead to the thickening of the calf. The real burning time of fat is after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight.
4. Stretching after running is essential.
Many MMS rush to buy something to drink as soon as they finish running, often ignoring the stretching link after running. Stretching after running can not only relieve and avoid muscle tension after running, but also effectively keep the leg shape perfect. Therefore, stretching after running is essential.