Gastropathy is a common disease in today's society. Chronic diseases can not be solved by drugs, but by individual persistence and perseverance.
Here are some suggestions.
1, drink warm water as much as possible and eat less irritating food.
2, chew slowly to make the stomach digest better.
3. Choose food selectively. Fruits, vegetables and milk are all necessary. Choose unsaturated fatty acids (such as olive oil) for oil. Try to eat soft food. Too hard will hurt your stomach.
4. 1 1 A good habit of sleeping will help you eliminate toxins from your body and make absorption smoother.
5. Exercise properly and keep a good attitude.